The 7 Best Essential Oils for Anxiety
The tradition of practicing aromatherapy using essential oils is centuries old and spans the globe. Natural healers have always known about the potentially beneficial properties
Best Essential Oils for Digestion
The knowledge and research regarding the use of essential oils for healthy living has exploded over the past decade. This has served to confirm what
How to Use a Neti Pot Sinus Rinse
If seasonal changes wreak havoc on your sinuses, you’re not alone. You may be tempted to reach for decongestants and pain relievers to get some
How to Beat Dry Skin All Year Long
Dry skin why does it always seem to invite itself along when it isn’t wanted? Spring, summer, fall and winter – here it comes, perhaps
Concealer vs Foundation: What You Need to Know
For many women, makeup is something that becomes a part of our daily lives from a very early age. It’s wonderful, isn’t it? Makeup has
The Perfect Eyeshadow and Other Makeup Tips for Busy Moms
Every parent understands how easy it is to let self-care drop in the hustle and bustle of pickups, playdates, and sleepless nights. Of course, there
5 Reasons You’re Never Too Old for Gummy Vitamins!
Remember those childhood days when the best part of your cafeteria lunch was the delicious gummy vitamin that your parents packed alongside your PB&J? What
4 Thermogenic Products to Help with Weight Management
While a healthy diet and exercise plan are perhaps the most vital elements in managing weight, sometimes we need a little extra help. That’s why
The meadowsweet plant is a tall shrub with green leaves and a white or pink blossom that is often mistaken for a wildflower. Meadowsweet is
Traditional Uses of the Meadowsweet Flower
While you may not know it specifically by name, you’ve probably seen the meadowsweet flower hundreds of times. This fragrant shrub is one of the
Proteolytic Enzymes for Good Gut Health
Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods
Garden Must Have: Why You Need Gentian Flower
This is the year… your garden will be perfect. It will put all your other efforts to shame and bring you daily joy as you
NMN Safety and Efficacy for Longevity (Healthy Aging)
How to Use Hyaluronic Acid for Hair Care
