3 Ways to Cope with SAD (Seasonal Affective Disorder)
In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression
How These Supplements may Help Ease Feelings of Anxiety
Anxiety is an emotional experience that affects your mind and body. It can result in temporary challenges of the body or mind, or have a
How to Balance Your Body With Specially Formulated Supplements
Too many of us think about our health concerns and immediately set dietary and fitness goals to set things straight. But wellness requires so much
We don’t know if you’ve ever noticed this, but we humans are kind of predictable. We tend to give into the yummy temptations that surround
Nutrients that Support Your Child’s Mind
The brain is a complex and not well-understood organ, but its health remains vital for our ability to interact with the world. Development of the
How Gut Health May Support Weight Management
The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms,
Why Your Dog Should Practice Ayurveda Too
The Ayurvedic practice of medicine seeks to use the wisdom of food and herbs to help balance the mind, body, and spirit. If you practice
Why Active People Need Natural Antioxidants
If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking,
Tips For Breastfeeding An Adopted Baby
You may be surprised to learn that mothers of adopted newborns and infants can breastfeed, and the children will potentially benefit from the experience in
How Apricot Nourishes The Body
Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than
Replace Your Junk Food With These Healthy Turmeric Snack Foods
Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and is also good for you. You’re probably familiar with turmeric
How are you with personal space? If you’re someone who loves hugs, you may be doing your personal health a big favor by letting people
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With