Benefits of Potassium and How to Get More in Your Diet
Potassium is one of the minerals that make our bodies run. Potassium is an electrolyte and has an important role in nerve function, heartbeat, muscle
How to Recover From Overtraining
Overtraining is not something you want to be doing for a number of reasons. For one, training beyond what your body is able to endure
Back-to-School Health Tips for Kids
It’s back to school time, which means every big box store is brimming with displays of pencils, erasers, and crisp new backpacks. Your kids probably
How to Eat Healthy on Vacation
One of the best parts of summer is the chance to go on vacation. And one of the best parts of going on vacation is
Breastfeeding Advice for New Moms
Welcoming a child into the world is a journey that by no means stops after delivery. One of the first lessons many new moms must
Best Vegetables and Herbs to Grow in Leftover Containers
Container gardening has benefits for everyone. It doesn’t matter if you’re a seasoned pro with a large yard, or you live in an urban area
Remedies for Belly Bloat During Exercise
Whether you’ve experienced it or not, belly bloat is a common symptom experienced by people after rigorous exercise. It’s an uncomfortable feeling of cramping or
In the tub, at the bathroom sink, during a shower – no matter where you shave, you want a comfortable experience with soft and smooth
Here’s How to Detox In The Summer
The summer months are a great time to detoxify the body. While detox is a bit of a buzzword, it isn’t a concept anyone should
How to Clean Earwax Without Q-Tips
Earwax is an essential part of the body’s mega-strategy to keep us free of dirt and disease. Just like nasal mucus, earwax traps airborne particles,
11 Signs Your Pet Needs More Joint Support
As cats and dogs age, they are more likely to experience joint pain or discomfort. Joint pain, stiffness, and discomfort in older- and middle-aged pets
Should I Try Carb Blockers for Weight Management?
The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates,
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms