Potential Gut Benefits of Propionyl-L-Carnitine
Note from Dr. Jen: This study focuses on using propionyl-Lcarnitine to treat UC specifically, but it is also likely that this nutrient is beneficial for
Get More Omega-3s With Fewer Pills
Recent research has uncovered a startling trend in fatty acid consumption. While consumption of healthy omega-3s like EPA and DHA are down, consumption of omega-6
High Estrogen Symptoms You Need to Know
All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and
All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to function. That’s because amino acids
Why Do I Feel Nauseous at Night?
If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do
Tryptophan Supplements for Sleep
You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep
Homemade Soothing Throat Spray
The end of the cold winter season and the beginning of the allergy season means it’s peak time for dry, sore, scratchy, irritated throats. Sore
Can Allergies Cause Joint and Muscle Pain
The effect of allergies on our sinuses and respiratory system is generally well known. Sinus pain, pressure, sneezing, and sniffling are common seasonal allergy symptoms.
Dogs are a part of our families, providing joy, comfort, and affection. Depending on your dog’s breed, checking and cleaning their ears may be a
Waking Up With Dry Mouth Solutions
Do you find yourself waking up with a dry mouth and wondering what causes it? Consistently waking up with a dry mouth can be uncomfortable
How to Maintain Healthy Vision
Your mom may have told you to eat your carrots because they are good for your eyes, but there are a lot more ways to
Natural Soaps That Won’t Dry Out Skin
For those who are prone to dry, itchy skin, or who have skin conditions like eczema or psoriasis, it can be even worse. If you’re
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?