If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do I feel nauseous at night?
There are several reasons you may be experiencing nausea, including heartburn or indigestion at night.
Why Do I Feel Nauseous at Night?
Gerd and Acid Reflux
It’s normal to experience occasional bouts of acid reflux or heartburn now and then. Heartburn is a symptom of acid reflux. It refers to an uncomfortable burning sensation in the middle of your chest (which is caused when stomach acid irritates the lining of your esophagus).
This can happen any time during the day, but it is most common after eating. For many people, reclining or lying down in bed can make heartburn worse, which is why it may be more noticeable at night.
While occasional heartburn is normal, if you’re experiencing heartburn from acid reflux more than twice a week for several weeks, this may be a symptom of a more serious condition known as GERD (gastroesophageal reflux disease) or chronic acid reflux.
GERD can also present with symptoms like pain in the chest, dry cough, bad breath, hoarseness in the morning, trouble swallowing, feeling like you have food stuck in your throat, or general throat tightness. See your doctor if you’re experiencing symptoms like this, as they can cause long-term damage.
Peptic ulcers are sores that develop on the inside lining of your stomach and the upper portion of your small intestine. They can cause symptoms like burning stomach pain, bloating, heartburn, and nausea. These symptoms often are worse at night or after meals. If you have these symptoms, see your doctor.
Morning sickness is not just restricted to the morning. If you’re pregnant and experiencing nausea at night, you’re probably experiencing morning sickness, and not only in the morning as it can happen throughout the day.
Medication Side Effects
Many OTC and prescription medications – including, but not limited to, antibiotics, antidepressants, opioid medications, NSAIDs like ibuprofen or naproxen, aspirin, some types of blood pressure medication, and even vitamin and mineral supplements like iron can cause nausea at night, especially if they’re taken in the evening.
If you’re experiencing persistent or ongoing nausea from your medications, talk to your doctor.
Another way to support your gut health and provide temporary relief from occasional symptoms associated with discomfort from occasional nausea at night is with these supplements from Vitanica, Nutritional Frontiers, and Pure Encapsulations.
Nausea Ease – Vitanica
If you’re suffering from nausea caused by pregnancy, Nausea Ease from Vitanica is a supplement that may help to provide temporary relief from occasional stomach discomfort. Nausea Ease comfort during pregnancy-related morning sickness and nausea with natural ingredients such as:
- Vitamin B6, when used in combination with other ingredients, may promote relief from morning sickness.
- Vitamin K and vitamin C, when used together, have shown support for relief of nausea
- Ginger root has a long tradition of use in natural medicine for its ability to support the entire digestive system – especially in promoting relief from morning sickness and nausea
- Peppermint and lemon balm are herbs frequently used in natural medicine to provide stomach and gastrointestinal support
GI Complete Powder – Nutritional Frontiers
GI Complete Powder from Nutritional Frontiers is a delicious, raspberry-flavored, and nutrient-rich dietary supplement that promotes overall healthy digestive system function. While GI Complete Powder is suitable for anyone looking to support digestive system health, it may also be used by people with leaky gut. That’s because GI Complete Powder contains a natural blend of GI tract-supportive nutrients, such as glutamine, zinc, slippery elm bark, and marshmallow root. When taken in conjunction with a healthy diet, GI Complete Powder may provide the support for gut health you want.
Heartburn Essentials – Pure Encapsulations
Heartburn Essentials from Pure Encapsulations is the supplement to turn to if you experience occasional discomfort from heartburn or indigestion. Along with a proprietary enzyme blend of amylase, lipase, and cellulase, Heartburn Essentials contains ingredients like gamma oryzanol, which has long been associated with maintaining healthy gastric secretion. Other ingredients, such as DGL, marshmallow root, and slippery elm, provide traditional support for soothing the gastrointestinal tract and promoting the integrity of the mucosal lining. While the inclusion of artichoke and turmeric may help stimulate the digestive process, relieve occurrences of occasional heartburn, and offer relief from occasional gas and indigestion.
What do you do for relief when you feel nauseous at night?