Do you find yourself waking up with a dry mouth and wondering what causes it? Consistently waking up with a dry mouth can be uncomfortable and unpleasant; for some people, dry mouth can cause enough irritation that it wakes them from sleep, disrupting their overall sleep cycle.
Why We Get a Dry Mouth
One of the reasons that persistently waking up with a dry mouth can be so unpleasant is that it can be accompanied by a variety of other related symptoms, especially if your dry mouth is an ongoing problem. These can include:
- Bad breath
- Difficulty swallowing, chewing, or speaking
- Dry and cracked lips
- Rough tongue
- Sores or infections in the gum
- Burning sensation or sores in the mouth
It’s also a problem because over time. Chronic dry mouth can contribute to a host of dental and oral health problems, including sensitive teeth, inflamed gums, tooth decay, plaque, eroded tooth enamel, and more.
Why Do You Wake Up with Dry Mouth?
There are many potential causes and risk factors for dry mouth. Sometimes, dry mouth is the result of an underlying condition, illness, or disease, such as Sjogren syndrome (an autoimmune disorder), obstructive sleep apnea, diabetes, COVID-19, HIV, high blood pressure, or hepatitis C. Many of these can be serious or fatal, so be sure to discuss any of your concerns with your doctor.
But for many people, waking up with a dry mouth has less drastic causes. Common reasons for waking up with a dry mouth include:
- Side effects from a wide variety of OTC and prescription medications
- The normal process of aging
- Biological sex (dry mouth is more common in women)
- Time of year (dry mouth is more common in the winter)
Waking Up with Dry Mouth Solutions
If you’re waking up with a dry mouth because of one of those reasons, thankfully, there are some solutions. Here are the 3 easiest things you can try.
- Stay hydrated. Make sure that you are drinking plenty of fluids (as much water as possible) throughout the day, but also keep a glass of water near your bed at night.
- Chew a piece of sugar-free gum or rinse your mouth with a non-alcoholic mouthwash before bed. Either of these options may help stimulate saliva production overnight so that you aren’t waking with a cottonmouth.
- Use a humidifier. This is especially true during the winter months, but if you live anywhere with low humidity or dry air, try using a humidifier at night to reduce your dry mouth symptoms in the morning.
You can also try natural products from Hyalogic and Xlear (before bed or throughout the day) to support oral health and decrease dry mouth.
Dry Mouth HylaMints – Hyalogic
If you suffer from dry mouth, try Dry Mouth HylaMints from Hyalogic. Dry Mouth HylaMints supports optimal oral health and comfort, a healthy moisture balance for your mouth, and is uniquely moisturizing and breath-freshening. They may also help support your overall salivary function. These refreshing mints are also completely sugar-free and free of all artificial ingredients: their sweet mint flavor comes from natural mint and spearmint flavors, along with oral-health and moisture-promoting ingredients like hyaluronic acid, slippery elm, xylitol, cranberry extract, and orange pectin to promote oral health and moisture balance.
Spry Moisturizing Mouth Spray – Xlear
Spry Moisturizing Mouth Spray from Xlear works to support you in the fight against dry mouth in two ways. It acts as a dry mouth moisturizer and treatment, but it also works as a remedy and treatment for a dry throat. Spry Moisturizing Mouth Spray with Xylitol and Soothing Aloe Vera works to moisturize and soothe your whole mouth, including your gums, as well as the tissues in your mouth and throat. Along with soothing and moisturizing, this mouth spray also freshens breath with its refreshing, spearmint flavor. You can use it as often as needed, and it can also help support the maintenance of oral health.
What are your best solutions for waking up with dry mouth?