Healthy Concepts with a Nutrition Bias

Dr. Kathleen Scala, AP DOM February 5, 2023

You Must Detox MRI Injections that Damage Brains Doctors are just beginning to understand that the injection of gadolinium into the veins to help radiologists

Sleep Aide

Dr. Kathleen Scala, AP DOM February 4, 2023

The longer days, warmer temperatures, and more casual schedules of summertime may sound like a recipe for relaxation. Yet for many, these factors actually aggravate

Potential Gut Benefits of Propionyl-L-Carnitine

Dr. Kathleen Scala, AP DOM February 2, 2023

Note from Dr. Jen: This study focuses on using propionyl-Lcarnitine to treat UC specifically, but it is also likely that this nutrient is beneficial for

Get More Omega-3s With Fewer Pills

Dr. Kathleen Scala, AP DOM February 1, 2023

Recent research has uncovered a startling trend in fatty acid consumption. While consumption of healthy omega-3s like EPA and DHA are down, consumption of omega-6

High Estrogen Symptoms You Need to Know

Leslie Benson May 6, 2022

All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and

When to Take Amino Acids

Leslie Benson April 29, 2022

All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to function. That’s because amino acids

Why Do I Feel Nauseous at Night?

Leslie Benson April 22, 2022

If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do

Tryptophan Supplements for Sleep

Leslie Benson April 15, 2022

You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep

Homemade Soothing Throat Spray

Leslie Benson April 1, 2022

The end of the cold winter season and the beginning of the allergy season means it’s peak time for dry, sore, scratchy, irritated throats. Sore

Can Allergies Cause Joint and Muscle Pain

Leslie Benson March 25, 2022

The effect of allergies on our sinuses and respiratory system is generally well known. Sinus pain, pressure, sneezing, and sniffling are common seasonal allergy symptoms.