Why Take a Natural Approach to Seasonal and Indoor Allergies
For many, learning how to get rid of seasonal allergies has become a priority. According to the Asthma and Allergy Foundation of America, more than
3 Symptoms of Poor Circulation and How to Improve It
Are you always cold? Do you feel it in your feet? Do your fingers and toes feel like ice or often turn blue? If so,
The Benefits of Folic Acid for Pregnant Women
Pregnancy is a pivotal time for individuals and their unborn babies. The diet and lifestyle choices they make while pregnant will produce outcomes that will
7 Tips to Manage Anxiety in Children
Children often express normal feelings of anxiety. They may become nervous around dogs, or they may cry when they are separated from a parent. They
Several factors can dampen a person’s mood. A fight with a friend or a failed outcome can lead to temporary depression and anxiety. However, there
Cultivating Inner and Outer Beauty with 4 Ayurvedic Herbs from India
Ayurveda is the traditional holistic medicine and belief system from India which offers lifestyle guidance, including: herbs, nourishing diet, massage, yoga, breathwork and practices for
How Dentaceuticals Support a Healthy Oral Microbiome and Whole Body Wellness
You’ve probably heard about our gut microbiome and its important role in our health, but did you know that around 20 billion bacteria live in
What are the Key Signs of Stress Affecting Mental Health?
Stress has become a constant companion for many, significantly impacting mental well-being. The complex link between stress and various psychological conditions cannot be overstated, making
9 Effective Mental Health Activities for Teens
Adolescence is a whirlwind of growth and change; every day can feel like a new journey. This pivotal stage of life presents unique challenges that
10 Best Supplements for Maintaining Optimal Mental Health
In recent years, there has been a significant shift towards recognizing the crucial role of mental well-being in our overall health. This growing awareness has
How to Boost Fertility in Your 30s
As a family herbalist and dietitian, I frequently encounter women struggling with fertility concerns. Perhaps you are one of them. Here, we will consider how
Liver Cleanse: 6 Steps to a Cleaner You
The liver is one of the body’s main detoxification organs. It works hard every day behind the scenes to rid the body of toxins. It
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?