Marissa Bergen
April 25, 2024
Building Better Bones Longer days and more sunshine have many of us thinking about spending extra time outdoors and enjoying springtime activities. And if you
Building Better Bones Longer days and more sunshine have many of us thinking about spending extra time outdoors and enjoying springtime activities. And if you
Food is Medicine: Fenugreek Health Benefits
Food is Medicine: Fenugreek Health Benefits Fenugreek is an herb native to western Asia and the Mediterranean. While many Americans may have never heard of
When to Start Using Anti-Aging Products
When to Start Using Anti-Aging Products Things change as we get older. As we grow and reach puberty, our perfect skin may erupt with adolescent,
Entering Menopause Gracefully You’ve heard about “The Change.” It happens naturally to women as they age, but it can feel overwhelming or even downright scary.
Does Your Body Need a Spring Cleaning?
With the onset of spring comes longer days, more energy, and the urge to declutter and clean our homes. Through detox and intermittent fasting, we
Food is Medicine: Slippery Elm
Food is Medicine: Slippery Elm Herbs, grasses, berries, roots and even trees are beneficial for our health. Yet when have you ever looked at a
Are You Estrogen Dominant? What You Need to Know About Estrogen Dominance and Xenoestrogens Estrogen dominant means having more estrogen than progesterone and can occur
How to Use Protein Powder for Weight Loss
Protein is a vital nutrient, essential for building and repairing tissues and achieving and maintaining a healthy weight. When included in a balanced diet, protein
What Causes High Blood Pressure in Women? 8 Possible Conditions
High blood pressure, or hypertension, is a significant health concern that disproportionately affects women, impacting their health in unique ways. Statistically, hypertension is prevalent among
6 Best Natural Pain Relief Solutions for Rheumatoid Arthritis
Managing pain in rheumatoid arthritis (RA) is crucial for those affected by this chronic condition. Traditional treatments often involve medication that can come with side
How to Get Rid of Cat Allergies Naturally?
Many people love having cats around but struggle with allergies, which can turn this joy into a challenge. Cat allergies are pretty common and can
Autoimmune Disease: Root Causes and Key Strategies
Autoimmune disease is a condition in which the body’s immune system mistakes its own healthy tissues as foreign and attacks them. Autoimmune diseases are the
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?