Why Many People Have Gallstones (and My Experience Doing a Gallbladder Flush)
The gallbladder is our organ that stores and concentrates bile, releasing it as needed when we eat fat. Bile emulsifies fat for proper fat digestion
What is the Best Collagen Powder?
There are many ways to consume collagen. Some people choose to take collagen powder. These powders can easily be added to protein shakes, presenting an
8 Tips for Preventing High Blood Pressure During Pregnancy
High blood pressure during pregnancy isn’t just a concern for the moment—it can have lasting effects on both mother and child. Managing blood pressure is
What Does Collagen Do for Hair?
Many people know collagen benefits skin and joints, but what does collagen do for hair? Collagen is made of the amino acids proline, glycine and
How Does Collagen Help You Lose Weight?
Collagen is a naturally occurring protein. It is found in the body’s tissues, organs, skin, and bones. It supports physiological processes like healing, metabolism, and
How Much Collagen Should I Take?
Collagen is a beneficial supplement. It improves skin and provides support for tissues, bones, and joints. It also plays a role in the digestive system,
10 Ways to Support a Healthy Immune System
Seasonal changes and chronic stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather,
Why You May Want to Consider Mineral Supplementation
Crops grown decades ago were much richer in vitamins and minerals than the ones we consume today. The main reasons for this have to do
How to Make Your Hair Grow Super Fast: 6 Best Tips
Long, luscious locks have long been a universal desire, epitomizing health and vitality. Whether for aesthetic appeal or personal satisfaction, the quest for faster hair
Fascia and Lymph: Connections to Cellulite and Pain
Are you troubled by stomach cellulite and wondering how to get rid of it? The answer may lie in understanding the connection between fascia, lymph,
Beyond Fluoride: Natural Oral Health Care
Beyond Fluoride: Natural Oral Health Care Most people grow up learning to practice good oral health care, including brushing and flossing. As an adult, maybe
Are You Acidic? Finding pH Balance
Are You Acidic? Finding pH Balance Your body’s acid and alkaline balance (its pH) affects your health and how you feel. Blood has a tight
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?