Are Net Carbs Good or Bad? Do Net Carbs Matter?
Carbs and the benefits of low carb diets like the keto diet have been an often debated topic of discussion among doctors and nutritionists. The
Nail Color and Health: What Your Fingernails Are Trying to Tell You
They’re not just for showing off your latest manicure, your nails offer important clues about your overall wellness. Changes in nail color, texture, and thickness
Can You Take Vitamins While Fasting? What You Need to Know to Stay on Track
Fasting can happen for multiple reasons. Some fasts are for religious purposes, and others are for achieving health goals, but either way, a fast must
From B12 to Clean Caffeine: Your Guide to Vitamins in Healthy Energy Drinks
More energy is something all of us could use. Several energy drinks promise a much-needed boost, but how many contain unhealthy ingredients that can cause
Does Ashwagandha Make You Emotionless?
Many people are turning toward ashwagandha, a popular herbal supplement, to help with health concerns such as anxiety, stress, and trouble sleeping. But could these
Healthy Habits to Beat Holiday Weight Gain
The holidays are just around the corner. This time of year can be joyous but also stressful. In addition to rushing to get everything done,
Bad haircut? Hair loss? Or maybe you’ve always dreamed of having long, luxurious locks. Either way, you may consider a hair growth serum to
NMN Safety and Efficacy for Longevity (Healthy Aging)
Are you hoping to regain the athletic endurance and metabolic health you had when you were younger? Nicotinamide mononucleotide (NMN) may provide a solution. Though
How to Use Hyaluronic Acid for Hair Care
If your scalp is feeling dry or your hair is becoming brittle, then hyaluronic acid hair products could help. This article will guide you
Colloidal Silver for Pink Eye: Understanding Safe Natural Support for Conjunctivitis
Pink eye can be itchy, irritating, and downright frustrating. How do you get pink eye? How long does pink eye last? Is pink eye
The Secrets to a Healthy Scalp: Restore Balance for a Thriving Scalp Microbiome
If you’ve ever had dry, itchy scalp, then you know how it can throw a wrench in your day. That’s why we’re going to talk
How to Use Celtic Sea Salt & Its Many Benefits
Anyone who cooks knows that salt is more than just a seasoning; it’s an essential to bring out the flavor in your favorite dishes. However,
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With