What Type of Magnesium is Best for Heart Palpitations?
Heart palpitations, the sensation of a racing, pounding, or fluttering heartbeat, can be an unsettling experience. While often harmless, such heartbeat irregularities can sometimes indicate
Grape Seed Extract Benefits: Nature’s Answer for Inflammation & Circulation
The benefits of red wine are increasingly recognized, but did you know you can enhance your wellness without the alcohol? The grapes themselves have natural
Himalayan Shilajit Resin: The Trace Mineral Support for Energy, Focus, and Detox
Current trends reveal a shift in the medical industry as practitioners integrate traditional medicines with alternative processes. Natural remedies, which are often less expensive and
Types of Zinc: What is the Best Form of Zinc to Take?
Zinc supplements support immunity, wound healing, skin health, growth and development, and cognitive function. But what is the best form of zinc for your needs?
Sober Curious? Wind Down Naturally with Apothékary Herbal Tinctures
New research from a Gallup Poll shows that only 54% of Americans are drinking alcohol on a regular basis, a record low for the
Best Vitamins for Bridal Health and Beauty
Whether you’ve dreamed of your wedding day since your childhood, or you’re just now starting to plan, you want to look and feel your
5 Surprising Health Benefits of CBD for Seniors
Aging has its benefits, but the health impacts are rarely a bonus. Many seniors experience aching joints and chronic conditions that lead to anxiety, depression,
Unlocking the Health Benefits of Medicinal Mushrooms
We all know we should eat our fruits and veggies, but fungus? Well, there’s a fungus among us that equals optimal nutrition-edible mushrooms. They offer
Holistic Approaches for Pain Management
When you’re in pain, it can be hard to do anything. Pain interferes with our physical abilities, causes depression, and makes it challenging to enjoy
How to Cope with Toxic Stress and High Functioning Anxiety as You Age
High functioning anxiety and toxic stress are mental health conditions that impact many individuals. People who deal with these conditions may experience symptoms that
Heart-Smart Living: The Best Supplements for Heart Health
The heart is one of the most essential organs in the body. It supports the lungs and helps blood, oxygen, and nutrients circulate. As
Why Are Prenatal Vitamins Important?
Folic Acid and Iron Folic acid and iron are two of the most important nutrients that prenatal vitamins provide pregnant mothers. During pregnancy, your body
Does Ashwagandha Make You Emotionless?
Healthy Habits to Beat Holiday Weight Gain