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How to Clean a Yoga Mat
There are a lot of advantages to doing yoga at home instead of at a studio. It’s cheaper, you can do it any time of the day, and it’s a great way to keep up your yoga practice while still remaining socially distanced. But there’s one disadvantage you may not have considered. If you practice […]
How to Get Protein Without Eating Meat
If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the matter. It’s true – just like humans, animals are made of about 20% protein, more if you just count the meat. When we eat animal meat, our bodies derive protein […]
Ayurveda for Beginners: What You Need to Know About Herbs
Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India. Ayurveda is still practiced by millions, and its many medicinal techniques and principles have been informing […]
Holiday Gift Ideas for Parents
Holiday shopping season is upon us. As an intentional gift giver, we understand that you want your gifts to be surprising, thoughtful, and useful. Odds are that you have a few parents on your list this year who might be feeling pretty worn down at the end of 2020. To help you pamper the moms […]
Gift Ideas for Dog Lovers
Everyone has people on their holiday shopping list that are notoriously hard to buy for. Thankfully, if those individuals have a dog, your options for great gifts increase dramatically. We all know that the internet was really made to share cute dog and cat videos and the creative gift ideas for dog lovers are equally […]
What Supplements for Acne Might Be Worth Trying?
While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or an adult, dealing with acne can be difficult and stressful, and you’ve likely found yourself looking for treatments or cures. What is Acne? According to the Mayo Clinic, “Acne is […]
Natural Beauty Products for Sensitive Skin
When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and now you’re wondering how much is too much to pay for a good wrinkle cream. When it comes to quality skin care for your face and body, no two people […]
High Fiber Keto Foods for Weight Loss and Gut Health
If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help you maintain a healthy weight. Maintaining a healthy weight is one way you may be able […]
How Yoga Changes Your Body
Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]
Healthy Uses for Beeswax
Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains” are used to bind molecules together. The alcohol, combined with the long chains of beeswax, may be used by the body to eliminate cholesterol from blood plasma. High plasma cholesterol and coronary heart disease appear to be linked, and therefore […]