Simple Tips to Organizing and Deep Cleaning Your Home
Although the warmth of spring is still a couple of weeks away, there is no time like the present to jumpstart your spring cleaning. There is nothing like a fresh, decluttered space to bring about peace and serenity. Some people enjoy cleaning and organizing their living space, while others would rather have a root canal. […]
How to Safely Exfoliate Dry Skin
One of the best ways to treat dry skin – particularly when it’s the result of cold, dry air in the wintertime – is to exfoliate and moisturize. If you’re unfamiliar, exfoliation refers to the intentional removal of skin cells. Our bodies shed around 40,000 skin cells a day in normal circumstances, but skin can […]
Is CBD Right for My Pet?
CBD oil products have received a lot of attention lately, claiming to help alleviate anxiety, pain, sleep issues and everything in between. Some experts have also suggested that it may be valuable in supporting your pet’s health as well. In the past years, CBD products for pets have exploded across the market, leaving many pet […]
Best Ways to Treat Cracked Skin Around Fingers and Joints
Dry and cracked skin can happen at any time and to any person, but it’s definitely most common during the cold months of the year. Winter weather saps the air of moisture, as colder air holds less humidity. Still, it’s easy for the skin to dry out even when indoors. But when you add the […]
Color Trends in 2021 That Will Bring You Wellness
For the past couple of decades, research has emerged showing a connection between color and psychology. While research is still ongoing, a simple thesis has emerged: Color can affect our mood in more ways than we might expect. From the interior paint colors on our walls to knick-knacks and accessories to the colors of the […]
Sugar-Free Valentine’s Day Sweets Recipes
If you follow a low-sugar or sugar-free diet, either for health or dietary reasons, you know how tough it can be to avoid sugar on Valentine’s Day. All chocolates, candy hearts, and other sugary decadent desserts that the holiday offers are incredibly tempting. Want to enjoy the treats of Valentine’s Day but avoid the sugar? […]
Try These Heart Healthy Herbs
Heart disease is one of the leading causes of death in the U.S., with 1 in every 4 deaths in being attributed to cardiac causes. One of the best ways to reduce your risk of heart disease is by making healthy lifestyle changes like increasing your aerobic activity and cleaning up your diet. Fresh foods […]
Wake Up Your Mind With Herbs for Brain Fog
Brain fog is something that many people experience, either intermittently or persistently. Whether brain fog affects you from time to time or all the time, you probably know how frustrating its effects can be. Not being able to remember why you walked into a room, forgetting a certain word or somebody’s name, or just the […]
Warming Winter Herbal Tea Recipes
There’s nothing better during the winter than curling up with a warm mug of tea. And with the illnesses, headaches, and colds that are more common during cold weather, the right recipe for a warming winter herbal tea can do more than just provide warmth. Herbal teas have long been used in natural medicine to […]
Nutrient-Dense Fruits and Veggies for the Winter Months
Due to industrial farming practices and the sunny climate of California and Mexico, you can often find produce year-round at your local grocer. However, we all know that some of our favorite fruits and vegetables are only at their best during the warmer months and when grown nearby. Don’t believe us? Just sink your teeth […]