Is Magnesium or Melatonin Better for Sleep?
It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning feeling anything but rested. Whatever the case, if you’re looking for more rest to achieve the […]
Potential Reasons for Shortness of Breath When Running
With summer at its peak, more people are taking advantage of the warm weather to get out and run. But with the higher temperatures, and sedentary lifestyles that many of us live each day, we quickly find that shortness of breath when running is a common occurrence. Is this a medical condition, merely a fact […]
How to Keep Ticks Off You and Your Pets
There’s nothing better than spending a warm sunny day outside with your pet – whether you’re on a walk through the neighborhood, through a local park, or on a hike through the woods. But there’s one big potential downside to romping around outdoors with your pet, and it’s one that can affect both humans and […]
Can You Use L-Glutamine for a Leaky Gut?
Leaky gut is a term you may have heard before. It is also possible that people have told you about using L-glutamine, an amino acid, to help your gut work optimally. If you’re curious about what leaky gut refers to, or if you’re wondering if there are any supplements for leaky gut syndrome, read on. […]
What Vitamins May Cause or Cure Body Odor?
Learn what foods may cause body odor and which vitamins for body odor may help manage those smelly symptoms in this blog from Natural Healthy Concepts.
Activated Charcoal Cold Process Soap Recipe
What is activated charcoal, and why is it so beneficial? The difference between regular charcoal and activated charcoal is that activated charcoal has been treated with oxygen. According to HowStuffWorks, this process opens up millions of tiny pores between the carbon atoms, allowing the active charcoal to absorb odorous or colored substances from gases or liquids. […]
Summer Hydration Tips for Staying Healthy and Active
With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon. With the heat comes several health concerns. Yes, you should be applying zinc oxide sunscreen regularly and paying attention […]
Why Choose All-Natural Eye Makeup Remover Products?
Sleeping in your makeup can clog pores and cause breakouts. Here’s why you should use all-natural eye makeup remover to cleanse and protect your beautiful skin.
Can Diet Induced Thermogenesis Help You Lose Weight?
Thermogenesis is the production of heat in the body. This occurs naturally when the body converts calories found in the food of our digestive tract or the fat located beneath our skin into energy. This energy can then go towards regulating our internal temperature, or keeping the brain or body active. With your busy schedule […]
Health Benefits of Swimming
Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!