Should I Try Carb Blockers for Weight Management?
The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
Best Mushrooms for Your Active Lifestyle
One of the best foods you can incorporate into your active lifestyle is fungi. Mushrooms have been widely used in both cooking and traditional medicine for thousands of years. Extremely common in various soups and sauces, as well as in countless meat, cheese, fish, and veggie dishes, most people are familiar with mushrooms. Chefs utilize […]
Herbal Face Cleanser Recipe for Summer Skin Breakouts
Looking for a natural way to keep your skin free from breakouts this summer? There are many natural ingredients to consider as part of your own herbal face cleanser recipe for summer skin breakouts. Why Aloe Vera Extract is Great Topical application of aloe vera extract is best known for its ability to heal burns, […]
Healthy Snacks for Summer
If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they require a bit of prep-work and smart […]
Feeling Sick in the Morning? Try These Remedies!
For many women, one of the most common symptoms of early pregnancy is morning sickness – nausea and vomiting that can occur during pregnancy. While morning sickness can actually occur at any time during the day or night, many women experience it most frequently or severely in the morning. For pregnant women, feeling sick in […]
How to Safely and Comfortably Flush Your Children’s Sinuses
Occasional sinus infections are common in children and can cause a range of symptoms, from mild discomfort to unbearable pain. The sinuses refer to the “four sets of hollow spaces located in the cheekbones, forehead, between the eyes, and behind the eyes and nasal passages.” If the sinus tissue cannot drain properly, mucus may become […]
Summer Skin Care Secrets
Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical health, it’s important to take care of […]
Muscle Support Products for Exhausting Summer Days
For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer without a bit of sweat. If you love to exercise in the summer, though, you’ll need to account for dehydration and muscle fatigue, both of which are exacerbated by […]
Exercise Shake Recipes for Long Workouts
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key […]
4 Ways to Control Summer Body Odor
Summer is upon us, and this means high temperatures, lots of sunlight, and plenty of sweat. Sweat, unfortunately, carries with it a bunch of other concerns, chief among them body odor. Sweat causes parts of the body to become damp and warm, two perfect places for odor-causing bacteria to grow. Sweat also removes certain waste […]