High Estrogen Symptoms You Need to Know
All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and supporting a number of biological processes over a woman’s lifetime. What is Estrogen? Estrogen is important for many critical processes in our bodies. According to Johns Hopkins University, “along with […]
When to Take Amino Acids
All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to function. That’s because amino acids do so many things for our bodies, including: Helping to break down and digest food Growing and repairing muscle and body tissue Producing hormones and neurotransmitters Providing energy Supporting our […]
Why Do I Feel Nauseous at Night?
If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do I feel nauseous at night? There are several reasons you may be experiencing nausea, including heartburn or indigestion at night. Why Do I Feel Nauseous at Night? Gerd and Acid […]
Tryptophan Supplements for Sleep
You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep is an issue that can affect anyone, regardless of age, and for many factors. The number of people who experience this is higher than you might think. Sleep Statistics Adults […]
Homemade Soothing Throat Spray
The end of the cold winter season and the beginning of the allergy season means it’s peak time for dry, sore, scratchy, irritated throats. Sore throats can be caused by a number of factors, such as a cold, the flu, and even COVID-19. But sore throats can also be caused by environmental irritants and seasonal allergies. Whatever […]
Can Allergies Cause Joint and Muscle Pain
The effect of allergies on our sinuses and respiratory system is generally well known. Sinus pain, pressure, sneezing, and sniffling are common seasonal allergy symptoms. But allergies can affect more than just our sinus and respiratory systems. In fact, one painful way allergy symptoms can manifest is by causing joint and muscle pain. Can Allergies […]
Why is My Blood Sugar High in the Morning?
Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in blood sugar. This likely happens while you’re still asleep and may be your body’s way of providing […]
How to Clean Dog Ears
Dogs are a part of our families, providing joy, comfort, and affection. Depending on your dog’s breed, checking and cleaning their ears may be a necessary part of their care routine. Ear infections are common for certain breeds, and can cause discomfort, odors, and potentially serious health issues. This week, we have an overview on […]
Waking Up With Dry Mouth Solutions
Do you find yourself waking up with a dry mouth and wondering what causes it? Consistently waking up with a dry mouth can be uncomfortable and unpleasant; for some people, dry mouth can cause enough irritation that it wakes them from sleep, disrupting their overall sleep cycle. Why We Get a Dry Mouth One of […]
How to Maintain Healthy Vision
Your mom may have told you to eat your carrots because they are good for your eyes, but there are a lot more ways to support healthy vision. March is Save Your Vision Month, a time to learn more about eye health and what habits and lifestyle choices support clear vision. To support this effort, […]