Memory Support Supplements
Today’s moments are tomorrow’s memories. Our brains contain the stories we use to remember who we are and where we’ve been. It’s heartbreaking when these memories flicker and fade, which is why taking action against memory loss and cognitive decline is so crucial. June is Alzheimer’s & Brain Awareness Month, and to support this cause, […]
Medicinal Mushrooms That Aid Immune System Function
The immune system is a complex thing that we’re just beginning to understand in detail. From the body’s library of antibodies to the activity of killer T cells, the interplay of the various components of the human immune system is why we are alive. We won’t be getting into too much detail about the immune […]
Conceal Undereye Circles With These Household Ingredients
Everyone knows that dark under-eye circles are almost always guaranteed after a night of little to no sleep. Dark undereye circles are most common as we age. That’s because the two most common causes of dark undereye circles are tiredness and aging. Our eyes tend to get puffy and dark when we’re tired for a […]
Try These Homeopathic Decongestant Aids for Seasonal Support
Changes in the seasons and warmer weather are often accompanied by bothersome symptoms. Itchy, red, and watery eyes Congestion A runny nose Sneezing Sinus pressure Headaches And much more These symptoms can occur any time of year and may be the result of illness or infection. However, many of these may also be triggered by […]
How to Prevent Sun Damage
Summer is here, and with it comes a host of activities that tempt us to head outdoors. There are few things better for your health than sunshine and exercise. Not only do you get a boost of much-needed vitamin D, but your mental health may improve as well. Before you enjoy all that sunny goodness, […]
Nutritious and Hydrating Homemade Coconut Water Recipes
With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it isn’t. Coconut water is: Not any drink with artificial or natural coconut flavoring. Not the same as coconut milk. Before moving on, let’s make clear that coconut milk takes coconut […]
Try These Herbal Formulas to Remove Unwanted Body Hair
Are you looking for more ways to incorporate healthy greens into your diet? Or do you want some new ways to shake up your spring and summer meal and snack rotation? A fun, easy way to accomplish both is by adding some healthy and green spreadable recipes to your regular staple of snacks and meals. […]
How to Make Your Own Sinus Flushing Solution
Are you looking for a natural way to get relief from seasonal allergy symptoms, such as a runny nose, congestion, sneezing, and sinus discomfort? If so, then a flushing solution may be the correct answer! But before rushing out to buy a product (some that we will recommend below), you may want to consider making […]
Foods and Drink That Support Blood Pressure Levels
High blood pressure, known as hypertension, is a health state that can factor into cardiovascular disease. If you don’t address high blood pressure, you have a greater risk of arterial wall hardening (atherosclerosis), resulting in a heart attack and stroke. Clearly, high blood pressure is bad news. While medications can certainly help during elevated blood […]
Ways to Strengthen Your Bones
Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with dinner, you’re good. Now that you’re an adult you’ve probably realized that most things are a bit more complicated than you thought as a child. Thankfully there are ways to […]