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How to Use Exercise to Build Longevity

Regular exercise has many health benefits. According to the Mayo Clinic, regular exercise or physical activity supports: Weight management Cognition and memory Mood Bone and muscle strength Anxiety relief Balance Energy levels Sleep Libido With all of these benefits, it’s no surprise that regular physical activity supports longevity. In other words, exercising regularly helps you […]

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4 Potential Benefits of Holy Basil in Health Products

Holy basil is a revered herb used in traditional systems of medicine, including aromatherapy. Holy basil is most often used in Ayurveda and other systems of medicine due to its wide range of potential health benefits. Holy basil is an adaptogen, meaning it may help the body to adapt to exposure to microbes, stress, and other issues. The […]

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Men’s Grooming Essentials

If you’re a man looking to up your grooming game with all-natural products for shaving, hair growth, and more, start with these men’s grooming essentials from trusted companies like Badger, Miessence, Andalou Naturals, Aubrey Organics, and Real Purity. Men’s Grooming Essentials Man Care Basic Shave Set by Badger The Man Care Basic Shave Set by […]

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