Strength Exercises You Can Do at Home
With a New Year comes new health goals, and for many of us that includes prioritizing our fitness. There are lots of ways to increase your activity such as running, biking, walking, swimming, or going to the gym. But what if the gym isn’t an option due to health concerns, closure, budget, or location? We’ve […]
Moves to Reverse the Effects of Sitting All Day
Even before the days of coronavirus and work-from-home as a cultural movement, many of us struggled with sitting for hours a day due to work and the sedentary pace of modern life. As we now know, the effects of constant sitting can be very harmful to the human body, with the Mayo Clinic highlighting high […]
Benefits of Humidifiers and Essential Oils During Winter
You may know that humidifiers have a number of potential benefits when used in the home, particularly during the winter months. You also may have heard that essential oils have a number of potential health benefits. But did you know that these days, there are many humidifier options available that let you access the benefits […]
How to Get Your Diet Back on Track
It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]
Ways to Manage Blood Sugar Levels During the Holidays
If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than usual. The holidays remove us from our routines and introduce unusual foods into our daily lives. […]
Try This Epsom Salt Bath for Anxiety
Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf at the drugstore, Epsom salt is useful for many different health and beauty applications. Believe it or not, it may also be effective at fighting anxiety. So why not order […]
Try These Yoga Poses for Circulation
For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following. Increased flexibility, muscle strength, and tone. Improved respiration and energy. Supporting maintaining a balanced metabolism. Supporting cardio and circulatory health. Support for protection from injury. Support for managing stress. Support […]
Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in your area, you’re likely still going to carry out some normal holiday traditions. Even if you […]
Benefits of Walking Barefoot Outside
For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking – sometimes with primitive shoes or sandals, and other times barefoot, journeying across continents in search of food or other discoveries. This doesn’t happen much anymore. But perhaps it should! […]
Natural Headache Remedies for Occasional Head Discomfort
You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted at pain relief for different types of headaches, there are also many natural headache remedies that may also provide temporary relief from occasional discomfort on their own, or as a […]