3 Cold and Flu Homeopathics You Need This Winter
It’s peak cold and flu season, but it may not seem like it. The past few cold and flu seasons have been notably mild due to more people staying home and wearing masks. As mask mandates ease and more people travel, combined with an opening of schools and more in-person gatherings, it is expected that […]
Healthy Ways to Manage a Sedentary Lifestyle
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many jobs require long hours of sitting down and are not conducive to fitting in movement throughout the day. If you find yourself inactive for long periods of time, the Natural Healthy Concepts team is here to help with healthy ways […]
Don’t Overlook Probiotic Supplements During Cold Season
In the United States, the cold season lasts from early September to around April. The peak of the cold season is during the late fall and winter months. Contrary to a popular misconception, the cold and flu peak in the fall and winter is not because of the cold weather. The driving force of illness […]
Tips on Gut Health for Kids
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows that the gut is responsible for immune function, allergies, metabolism, mood regulation and more. With a list like that, it’s worth paying attention to ways you can support gut health […]
5 Ways to Be Healthier in the New Year
There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s resolutions may not have the best track record of success, bringing smart goals into the new year is always a good idea. The Natural Healthy Concepts team is here to […]
Oriental Herbs for a Healthy Cold and Flu Response
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your body mount a healthy cold and flu response. What is Traditional Chinese Medicine? Traditional Chinese Medicine, or TCM, is one of the oldest systems of medicine in the world. It […]
How to Have a Home Spa Day
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the spa. And who doesn’t want to be pampered and cared for by professionals trained to help them look and feel their best? Perhaps you have a spa day on the calendar in your future! But if you don’t, the Natural […]
4 Benefits of a Morning Stretch
When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is a good idea, stretching is an important part of overall physical fitness and wellbeing all on its own. Benefits of Stretching Stretching is an important part of physical health and […]
4 Energizing Morning Yoga Moves to Follow
If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing morning yoga moves to help you wake up. 4 Energizing Morning Yoga Moves to Follow Yoga has many documented health benefits, including support for: Muscular strength Flexibility Respiratory and cardiovascular […]
How Harvard’s Healthy Eating Plate Can Help You Live Better
The USDA created the food pyramid to help guide healthy, balanced eating. If you were in school during the ’90s or early 2000s, you likely remember it. The food pyramid attempted to show the priority of specific foods within your diet. They included grains and carbohydrates at the base, fruits, and vegetables right above that, […]