Lori Bray-Levinsohn, CHHC
September 9, 2024
The holiday season isn’t exactly associated with health and wellness. Considering all the stress, seasonal ailments, cold weather, rich food, and close quarters – staying
The holiday season isn’t exactly associated with health and wellness. Considering all the stress, seasonal ailments, cold weather, rich food, and close quarters – staying
3 Dietary Supplements to Reduce Cortisol
Stress is a part of life. It can cloud vision and reduce the enjoyment of various activities. But with the right approaches, you can keep
What are the First Signs of Perimenopause? 4 Main Symptoms
Perimenopause marks a significant transitional phase in a woman’s life, typically occurring in the 40s or early 50s, leading up to menopause. This period can
Top 7 Probiotics for Vaginal Health Every Woman Should Take
Maintaining a balanced vaginal microbiome is essential for overall feminine health. When this balance is disrupted, women can face various health issues such as infections,
Healthy Holiday Recipes the Whole Family Will Love
Not all of us are great cooks, and many of us don’t have much time to cook. Healthy meals can be challenging, considering minimal skills
Honest Lip Balms for Healthier Lips During Dry Periods
There’s a lot to love about every season – including winter. But the dry air inside and the cold temperatures outside can dry out our
7 Flavorful and Gluten-Free Pumpkin Recipes
There’s so much to love about autumn. Sports fans can also enjoy postseason baseball, preseason hockey, and football. And then there are pumpkins. Pumpkins feature
Top 5 Exercises to Keep the Holiday 15 Off
We all get a case of the holidays, and it usually stems from the break in our traditional flows. Our work hours are off, family
5 Warning Signs of Breast Cancer and How to Recognize Them in Time
Breast cancer is one of the most common cancers affecting women worldwide, and early detection is critical to successful treatment. Recognizing the warning signs early
Top 8 Most Common Ragweed Allergy Symptoms You Need to Know About
Did you know that ragweed allergy, commonly known as hay fever, affects millions of people each year? Ragweed pollen is one of the most prevalent
Ten Worst Foods for Prostate Health (And What Supplements Help)
The prostate is a small gland in the reproductive system that helps men produce seminal fluid for procreation. It can enlarge over time leading to
8 Best Mushroom Supplements You Should Try
Mushroom supplements are gaining popularity as a natural way to boost health and wellness. These supplements concentrate the beneficial compounds found in various mushroom species,
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With