The prostate is a small gland in the reproductive system that helps men produce seminal fluid for procreation. It can enlarge over time leading to benign prostatic hyperplasia, a non-cancerous condition that leads to hormonal changes and cell growth. Prostate cancer can also occur.
Men can avoid these conditions by eating the right foods, exercising, taking dietary supplements, and avoiding the ten worst foods for prostate health.
What are the Worst Foods for Prostate Health?
Red and Processed Meat
Cooked red meat can develop carcinogens known as heterocyclic amines that increase the risk of prostate cancer and other cancers. Processed meat has also been linked to prostate cancer.
Dairy
Large amounts of dairy can increase prostate cancer risk. Whole milk is especially dangerous, but even skim and low-fat dairy can contribute to poor prostate health.
Alcohol
Heavy alcohol consumption can double the risk of prostate cancer. Men should limit drinks to no more than two per day to maintain a healthy prostate.
Saturated Fats
Saturated fats are bad for heart health. Their link to prostate health is unclear, but some studies have found they may contribute to advanced prostate cancer. It’s best to steer clear of these fats to support general wellness.
So which foods should you avoid to improve prostate health?
- Beef
- Pork
- Lunch meat
- Baked goods
- Whole milk
- Full-fat ice cream
- Alcohol
- Sausage
- Hot dogs
- Full-fat butter
Foods That Support Prostate Health
If the ten worst foods for prostate health often appear in your diet, here are some healthy substitutes.
- Salmon: Salmon is rich in omega-3 which reduces inflammation. Omega-3 essential fatty acids are considered healthy fats that help nourish the body.
- Tomatoes: Tomatoes contain lycopene, an antioxidant that may benefit prostate health.
- Berries: Berries are rich in antioxidants which help fight disease.
- Broccoli: Broccoli and other cruciferous vegetables contain sulforaphane, a chemical believed to support a healthy prostate.
- Citrus: Citrus fruits are high in vitamin C, an antioxidant that protects the prostate gland.
Exercise Helps
Exercise can reduce the risk of prostate-related conditions. Research reveals that physically active men lower their risk of BPH, chronic prostatitis, and erectile dysfunction. Aerobic exercise is especially beneficial.
Supplements Can Improve Prostate Health
Various supplements can benefit prostate health. Here are a few that are recommended.
- Terry Naturally Healthy Prostate: Terry Naturally is on a mission to improve Wellness in America. Their Healthy Prostate supplement provides nutrients that support the prostate and urinary function. It promotes healthy cellular and DNA replication and maintains testosterone and androgen balance.
- New Chapter Zyflamend Prostate: New Chapter is an innovative health and wellness brand. Its Zyflamend supplement contains all-natural ingredients that support prostate health. It also supports normal urine flow and antioxidant response.
- Theralogix Prostate 2.4: Theralogix is known for its high-quality, evidence-based products. Prostate 2.4 is packed with lycopene, vitamin D, and vitamin E precursors. In addition to supporting the prostate, it also boosts immunity and thyroid health.
The prostate requires care and attention. A healthy diet, exercise, and high-quality supplements will reduce your risk of prostate problems. If you have further prostate health or men’s health questions, refer to our frequently asked questions below or discuss this topic and your overall health further with your healthcare provider.
FAQs
What are the best things to drink for your prostate?
Water is great for overall and prostate health. Tomato juice is recommended for its lycopene content. Citrus juice is rich in vitamin C.
Is drinking warm water before bed good for your prostate?
No. Men with prostate issues should limit water intake before bedtime to minimize urination throughout the night.
What is the five-second exercise to shrink the prostate?
Kegels may help shrink the prostate. Tighten and hold your pelvic floor muscles for five seconds. Plan to do 10 to 20 repetitions 3 to 4 times daily.
