15 Methods to Keep Eating Healthy on a Tight Budget
In today’s economic climate, eating healthy while managing a tight budget can feel overwhelming. Rising food prices and the misconception that nutritious foods are inherently
Top 10 Essential Vitamins for Boosting The Immune System for Adults
Maintaining a strong immune system is essential for overall health, especially in today’s fast-paced world. One of the most effective ways to support your immune
4 Ways Daylight Savings Time Affects Your Body
Daylight Saving Time (DST) is a biannual practice observed in many parts of the world, designed to make better use of daylight during the longer
Celebrating 20 Years of Wellness: An Exclusive Interview with NHC Founder Theresa Groskopp, CN
As Natural Healthy Concepts (NHC) celebrates its 20th anniversary, it’s incredible to reflect on how far the company has come since its humble beginnings in
7 Crucial Effects of Daylight Savings Time on Your Mental Health
Daylight Savings Time (DST) was initially designed to better use daylight during the longer summer months. By shifting the clocks forward in spring and back
12 Long-Term Benefits of Healthy Eating
Healthy eating is more than just a short-term fix for losing weight or boosting energy—it’s a long-term commitment to overall well-being. By focusing on a
Liposomal. Lypo-Spheric. What do they mean?
You may have heard the terms liposomal and Lypo-Spheric mentioned in conversations or seen them referenced on websites related to dietary supplements and thought: “What?”
8 Effective Tips for Relieving Stress Levels for Women
Stress is something we all deal with, but for women, it can often feel like the pressure is coming from every angle. Stress can add
8 Effective Ways to Stop Overeating and Maintain a Healthy Diet
Overeating – it’s something many of us struggle with, especially when life gets stressful or emotions run high. Whether it’s reaching for snacks out of
Top 10 Foods to Include in Your Diet This Winter
Winter is here — and without the proper armor against the onslaught of sugar cookies, white peppermint mocha chinos, and your least favorite aunt encouraging
Warming Winter Herbal Tea Recipes
During the winter, there’s nothing better than curling up with a warm mug of tea. Considering the illnesses, headaches, and colds that are common during
Winter Exercise Tips and Supplement Suggestions
Many of us lack the motivation to exercise during the dark and cold winter months. We also tend to slack off and overeat during the
How to Use Hyaluronic Acid for Hair Care
How to Use Celtic Sea Salt & Its Many Benefits