Triathlete’s Nutrition Tips for People with an Active Lifestyle
If you’re considering a triathlon, we’ve got you covered with a brief overview of triathletes nutrition tips, as well as some supplements to help you meet your goals.
Natural Health & Fitness Tips to Aging Safely
To help keep seniors on track, we’re sharing six simple, science-driven tips that will help you age safely – from fitness to nutrition and more.
Recipes for Making Gut-Friendly Probiotic Chocolates
Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping
How to Deal With Undereating Caused by Anxiety
Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at
Zinc is an essential nutrient for immune system support. Learn if you’re getting enough zinc in this article from Natural Healthy Concepts!
Be Careful About Believing These Coronavirus Myths
Coronavirus has been one of the great newsmakers of 2020, and people are worried! Even though the virus has barely become established in the United
Here’s Why Faking Emotions at Work May Be Harming Your Body
Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally. It can
What Is Intermittent Fasting and Is It Right for You?
Fasting has been around for ages now in various cultures; however, the importance of fasting has only recently gained momentum. It is a practice that
Here’s Why Infants May Benefit from Moving Around More
We know the importance of physical exercise for children, teens, and adults. But infants and newborn babies don’t need to exercise, right? Actually, science may
From blood to organs to bone marrow, there are many ways you can help save a life. In honor of National Donor Day, learn how to become a donor.
Chinese Detox Teas and the Best Recipes for Trying Them
China is ahead of the rest of the world when it comes to medicinal plants. Before Western science was out of the cradle, China had
How to Get More Focused on Fitness
Even with our busy lives, we can stay motivated and get used to a regular exercise routine. Check out this article to learn how to get focused on fitness!
Herbal Teas and Turmeric Tonics for a Fresh Start
Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits
Types of Magnesium and What They Help With