NHC Blog

yoga-changes-body

How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping

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healthy-uses-for-beeswax-landscape

Healthy Uses for Beeswax

Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains” are used to bind molecules together. The alcohol, combined with

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smoking cessation

Tips for Smoking Cessation

Before you officially quit smoking, it’s a wise idea to prepare a solid plan. These tips for smoking cessation can help you get ready.

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