Benefits of Humidifiers and Essential Oils During Winter
You may know that humidifiers have a number of potential benefits when used in the home, particularly during the winter months. You also may have
Fun Activities to Help You Lose Extra Holiday Weight
The holidays are a time of rest, relaxation, and lots of delicious food and drink. But now that the holidays are over, many people find
How to Get Your Diet Back on Track
It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of
Try This Epsom Salt Bath for Anxiety
Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf
Try These Yoga Poses for Circulation
For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following.
Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even
Benefits of Walking Barefoot Outside
For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking
Natural Headache Remedies for Occasional Head Discomfort
You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted
Winter Wellness Tips for Your Family
As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many
There are a lot of advantages to doing yoga at home instead of at a studio. It’s cheaper, you can do it any time of
How to Get Protein Without Eating Meat
If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no further discussion on the
Ayurveda for Beginners: What You Need to Know About Herbs
Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms