Foods and Drink That Support Blood Pressure Levels
High blood pressure, known as hypertension, is a health state that can factor into cardiovascular disease. If you don’t address high blood pressure, you have
Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with
Exercises to Help With Better Posture
Posture might seem like the least important aspect of health and wellness, but this couldn’t be further from the truth. If you’ve ever had back
The Difference Between Cleaning and Disinfecting
We are fast approaching summer, and many of us haven’t yet given our home a thorough cleaning. Spring is always a good time to start
Natural Bug Bite Relief Remedies
When the weather warms up, many of us head outside to enjoy it! Whether you prefer the beach, hiking trails, or lounging around on the
Cleaning With Vinegar Tips and Tricks
Vinegar is one of your home’s most useful cleaning products. If you check your cabinets, you probably have some in your pantry right now. But
Herbal Sunless Tanners That Help Give You a Golden Glow
Swimsuit season is around the corner. While it can be tempting to take advantage of the summer sun to transform your skin from its pale
How Cardio Fitness Promotes Heart Health
Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best
Tips for Getting More REM Sleep
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the
Breathing Exercises to Help With Stress and Anxiety
Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have
What Can I Give My Dog for Allergies?
When spring arrives, the pollen goes flying, making many of us miserable with seasonal allergy issues. Others may suffer from indoor or food allergies, meaning
Healthy Snack Box Ideas for Families
Getting into healthy snacking habits can be hard. What we snack on throughout the day plays an important role in your overall health, energy, and
How to Use Hyaluronic Acid for Hair Care
How to Use Celtic Sea Salt & Its Many Benefits