Leslie Benson
January 19, 2022
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows
The human microbiome is a unique and amazing part of the human body that is constantly changing and evolving throughout the human lifespan. Research shows
5 Ways to Be Healthier in the New Year
There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s
Oriental Herbs for a Healthy Cold and Flu Response
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the spa. And who doesn’t want to be pampered and cared
4 Benefits of a Morning Stretch
When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is
4 Energizing Morning Yoga Moves to Follow
If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of grogginess. For those who experience this, try these energizing
How Harvard’s Healthy Eating Plate Can Help You Live Better
The USDA created the food pyramid to help guide healthy, balanced eating. If you were in school during the ’90s or early 2000s, you likely
Benefits of Natural Toothpastes
In years past, natural health and body care products used to be difficult to come by. However, with increased awareness of their benefits and the
How to Teach Kids to Wash Hands Properly
Handwashing is one of the very best ways to stop the spread of viruses that live on all the things we and our children touch
How to Promote Muscle Healing and Recovery
What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast who participates in 5Ks, and someone who’s never worked out
3 Supplements that May Aid Gluten Digestion
Experts estimate that around 2 million people in the United States, and 1% of the world population (around 80 million), have celiac disease. Celiac disease
Last-Minute Gift Ideas for Healthy Holidays
With product and supply issues across the country, getting your holiday shopping done early is more important than ever this season. Thankfully, Natural Healthy Concepts
How to Use Hyaluronic Acid for Hair Care
How to Use Celtic Sea Salt & Its Many Benefits