NHC Blog

Excerpted from May, 2015 Mold Fighting Nutrients Never underestimate the molds that may be growing in your own gut. Review chapter 4 in How to

You saw in the High Blood Pressure Hoax, as one example, how if someone does have magnesium deficiency symptoms, such as high blood pressure, the

Probiotics can be consumed in supplemental form and by eating fermented foods, which naturally contain live cultures. Some research has shown that probiotics must contain

Gout is a kind of arthritis that can cause an attack of sudden burning pain, stiffness, and swelling in your joints. These attacks often occur

Obesity rates in the United States have more than doubled over the past 40 years. With nearly two thirds of the population dealing with the

Green food powders are a popular and easy way to supplement extra nutrition into your diet. You can throw them in a smoothie or just

The number one gland to be poisoned (by toxins, or environmental endocrine disruptors) is the thyroid, which controls energy, cholesterol, depression, heart disease, weight, and

Did you know that National Sleep Awareness Week occurs in the second week of March? Are you one of the many Americans that need to

Iodine is an essential element that is crucial for thyroid and adrenal health and proper function. It also helps to boost your immunity and create

If you’re familiar with supplements and holistic health, you’ve learned the importance of getting enough omega-3 fatty acids in your diet. However, you may not

Minimizing Osteoarthritis You want to be sure that your bones are as strong as possible with the nutrients that are outlined in How to Cure