NHC Blog

Spring is here! The snow has melted, temperatures are rising, and birds are once again singing, but unfortunately it’s not a season that everyone looks

Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content and is necessary for the body to function properly.

Who Uses fermented foods? As Americans, fermented foods may be lacking in our diet, but our ancestors consumed fermented foods for thousands of years. Other

After you’ve had a heart attack or stent or other major cardiovascular calamity, the chances for re-stenosis are huge. That means the clots and plaque

  When people think of aloe, they typically think of aloe vera – the variety of aloe that has many healing properties. However, not all

While many separate enzymes are needed to interact with the food we eat, there are three enzymes (amylase, protease, and lipase), which are associated with

November is “National Diabetes Month”, but as a Naturopathic Doctor, I would prefer to rename it “National Insulin Resistance Month.” Focusing on this condition is

If you are looking to improve your diet, adding more fiber is a good way to do it. Fiber helps you feel fuller longer so

Never underestimate the power of the many heavy metals and other toxins that damage brain function. Begin with Detoxify or Die and then go right

A beneficial but lesser-known nutrient making its way onto nutrition facts labels is choline, an essential nutrient associated with heart health, improved liver function, maternal

Rescue your liver before the hepatologist kills you Super Siliphos as well as R-Lipoic Acid sure seem to me to be good liver protection in

With Father’s Day around the corner and the season of grilling, barbecuing, and summer fun in full swing, health and wellness is probably one of