Why Vitamin K1 Alone Just Isn’t Enough
Vitamin K1 is obtained in the diet primarily from dark leafy vegetables (lettuce, spinach, and broccoli). Unfortunately, vitamin K1 is tightly bound to the chlorophyll
Research Suggests Broccoli Promotes Detoxification
We’ve all heard our grandmothers say “Eat your broccoli!” Grandma was more right than she may have ever imagined; a person need only venture into
Omega 3 Deficiency at the Heart of Metabolic Syndrome
The omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential fatty acids (EFAs) necessary for optimal health and wellness. As an “essential nutrient,” these
What Makes a High Quality Probiotic Formula?
Probiotics are the first gifts from a mother as her infant passes through the birth canal. Breast-feeding further colonizes the infant with beneficial bacteria and
Use Caution When Taking Injections
You Must Detox MRI Injections that Damage Brains Doctors are just beginning to understand that the injection of gadolinium into the veins to help radiologists
The longer days, warmer temperatures, and more casual schedules of summertime may sound like a recipe for relaxation. Yet for many, these factors actually aggravate
Potential Gut Benefits of Propionyl-L-Carnitine
Note from Dr. Jen: This study focuses on using propionyl-Lcarnitine to treat UC specifically, but it is also likely that this nutrient is beneficial for
Get More Omega-3s With Fewer Pills
Recent research has uncovered a startling trend in fatty acid consumption. While consumption of healthy omega-3s like EPA and DHA are down, consumption of omega-6
High Estrogen Symptoms You Need to Know
All people have estrogen in their bodies. However, estrogen is more present in females’ bodies and therefore plays a more important role in regulating and
All living things use amino acids, which are molecules used to make protein. Humans need 20 different amino acids to function. That’s because amino acids
Why Do I Feel Nauseous at Night?
If you’ve found yourself experiencing occasional or persistent nausea when you’re trying to rest or sleep in the evening, you’ve probably asked yourself, why do
Tryptophan Supplements for Sleep
You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms