NHC Blog

What is Omega 7 Good For?

If you’re familiar with supplements and holistic health, you’ve learned the importance of getting enough omega-3 fatty acids in your diet. However, you may not

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How to Organize and Get Nutrients

There are many ways to organize your nutrients, and unfortunately it’s complicated by how severe each person is and how many deficiencies they have, diseases,

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Dark Chocolate is Best

This is the time of year when we indulge in candy, cookies, and cake made from among other things—chocolate! Several studies show that chocolate, dark

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