NHC Blog

If you are looking to improve your diet, adding more fiber is a good way to do it. Fiber helps you feel fuller longer so

Never underestimate the power of the many heavy metals and other toxins that damage brain function. Begin with Detoxify or Die and then go right

A beneficial but lesser-known nutrient making its way onto nutrition facts labels is choline, an essential nutrient associated with heart health, improved liver function, maternal

Rescue your liver before the hepatologist kills you Super Siliphos as well as R-Lipoic Acid sure seem to me to be good liver protection in

With Father’s Day around the corner and the season of grilling, barbecuing, and summer fun in full swing, health and wellness is probably one of

Excerpted from May, 2015 Mold Fighting Nutrients Never underestimate the molds that may be growing in your own gut. Review chapter 4 in How to

You saw in the High Blood Pressure Hoax, as one example, how if someone does have magnesium deficiency symptoms, such as high blood pressure, the

Probiotics can be consumed in supplemental form and by eating fermented foods, which naturally contain live cultures. Some research has shown that probiotics must contain

Gout is a kind of arthritis that can cause an attack of sudden burning pain, stiffness, and swelling in your joints. These attacks often occur

Obesity rates in the United States have more than doubled over the past 40 years. With nearly two thirds of the population dealing with the

Green food powders are a popular and easy way to supplement extra nutrition into your diet. You can throw them in a smoothie or just