
Even the 2014 American Heart Journal tells cardiologist how much the common unavoidable heavy metals like mercury, arsenic, lead, and cadmium damage the heart. And

Even the 2014 American Heart Journal tells cardiologist how much the common unavoidable heavy metals like mercury, arsenic, lead, and cadmium damage the heart. And

Updated on April 4, 2023 Remember from TWs how the hippocampus is the memory center of the brain? Do I need to remind you that

Quercetin for Allergies – How and When to Take it?
Quercetin emerges as a promising contender in the quest for natural allergy remedies. With the growing prevalence of allergies globally and the limitations and

Probiotics vs Prebiotics – What are the Main Differences?
In digestive health, two key players are steadily gaining recognition for their pivotal roles: probiotics and prebiotics. These dietary components, integral to gut

How Much Vitamin K Do You Need Per Day by Age Group?
Vitamin K, an essential nutrient, is pivotal in maintaining overall health. It is instrumental in several vital bodily functions, including blood clotting, bone

8 Signs You’re Suffering from Selenium Deficiency
Selenium is vital for various bodily functions, such as metabolism, immune system, and thyroid function. Despite its importance, selenium deficiency is often overlooked but

Biotin vs. Collagen: What to Know
Both biotin and collagen supplements have grown in popularity in recent years: chances are that you’ve noticed them as primary or secondary ingredients in various

Biotin for Nail and Hair Growth
While biotin is a B vitamin (vitamin B7), it’s sometimes called “vitamin H.” Why? In this case, “H” stands for hair. This nickname stems from

Biotin, also called vitamin B7, is a vital nutrient that plays an essential role in many bodily processes. Biotin helps the body break down fats,
Like most physicians treating patients suffering with Chronic Fatigue Syndrome (CFS) or Fibromyalgia (FM), I used to be frustrated in my attempts to manage their

Tips for Managing Heart Health
Aged Garlic for Inflammation and Cardiovascular Disease Of course garlic is not only important for fighting candida, coronary artery plaque, and other forms of hypercoagulability,

How to Target the “Gut Brain” for Digestive Health
The gastrointestinal (GI) tract is a complex organ system that is the conduit of all dietary influences on health and disease. Widely-recognized mainstays of GI

Herbal Teas and Turmeric Tonics for a Fresh Start


Electrolytes in Water: When to Consider Electrolyte Water & Who Benefits

Types of Magnesium and What They Help With