Thiamine: Not Just Another B Vitamin
Thiamine, also called vitamin B1, was the first vitamin to be identified and used therapeutically. It is the granddaddy of the “nerve” vitamins because it
The macrobiotic program introduces you to many more whole foods than you ever realized were available. If you’re serious about taking responsibility for making your
Does Lion’s Mane Support Brain Health?
Medicinal mushrooms have long been used in holistic healing methods and Traditional Chinese Medicine (TCM) for various purposes. Lion’s mane mushrooms, in particular, are shown
Side Effects of Lion’s Mane Supplements
Lion’s mane mushrooms (Hericium erinaceus) may produce several health benefits, according to holistic practitioners of Traditional Chinese Medicine (TCM). The potential health benefits of edible
Lion’s mane mushrooms offer various benefits. According to limited clinical trials and practitioners of Traditional Chinese Medicine (TCM), lion’s mane mushrooms may help regulate blood
Organic Lion’s Mane Mushroom Benefits
The latest health trends encourage people to move away from traditional medication that is expensive and causes side effects. They focus on preventative measures that
Have you been considering adding ashwagandha to your supplement routine? Many adults find it relaxing and believe that it can reduce everyday stress. So, should
Even the 2014 American Heart Journal tells cardiologist how much the common unavoidable heavy metals like mercury, arsenic, lead, and cadmium damage the heart. And
Updated on April 4, 2023 Remember from TWs how the hippocampus is the memory center of the brain? Do I need to remind you that
Quercetin for Allergies – How and When to Take it?
Quercetin emerges as a promising contender in the quest for natural allergy remedies. With the growing prevalence of allergies globally and the limitations and
Probiotics vs Prebiotics – What are the Main Differences?
In digestive health, two key players are steadily gaining recognition for their pivotal roles: probiotics and prebiotics. These dietary components, integral to gut
How Much Vitamin K Do You Need Per Day by Age Group?
Vitamin K, an essential nutrient, is pivotal in maintaining overall health. It is instrumental in several vital bodily functions, including blood clotting, bone
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms
Holistic Approaches for Pain Management
