NHC Blog

capsules

Why Take a Quercetin Supplement?

Quercetin is a pigment found in various plants and foods. It offers several health benefits. The effects of quercetin vary. It has anti-inflammatory properties and

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side effects

What are the Side Effects of Quercetin?

Quercetin is a flavonoid responsible for pigmenting fruits, flowers, and vegetables. Its antioxidant properties and anti-inflammatory properties protect against free radicals and oxidative stress, making

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elderberries

What is Elderberry Good For?

Elderberry is an herbal supplement that has been used medicinally for centuries. Its popularity continues today. If you’ve ever browsed the drugstore aisles for vitamins

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