Which Mushroom Supplement is Best for Me?
Mushrooms are a popular healthy food choice. As an adaptogenic food, they can improve heart health, boost mood, promote immune system health, support brain health,
How to Choose the Best Mushroom Supplements
Mushrooms offer various health benefits. They are rich in nutrients like selenium, vitamin D, and vitamin B6. They can decrease cancer risk, improve brain health,
How to Increase Thyroid Hormone Naturally
The thyroid gland is a small, butterfly-shaped gland that produces hormones our bodies require to help regulate metabolism, energy production, and growth. When the thyroid
What Vitamins and Herbs Support Thyroid Health?
The thyroid gland is a critical part of the body’s endocrine system, producing hormones that help regulate metabolism, digestion, and energy production. When the thyroid
How to Lose Weight With a Thyroid Condition
The thyroid is a tiny gland near the front of the neck. As part of the endocrine system, it plays an important role in several
How Thyroid Health Affects Energy Levels
Do you struggle with fatigue and a low energy level throughout the day? Your thyroid may be to blame. That’s because the thyroid gland is
What Does Potassium Do for the Body?
We’ve all heard about the importance of getting enough potassium, but have you ever wondered what exactly potassium does for our bodies? Let’s take a
How Long Does It Take to Recover From Low Potassium?
Low potassium, also known as hypokalemia, is a condition that occurs when the level of potassium in the body is lower than normal. Potassium is
Which Foods are Highest in Potassium?
Potassium is an essential mineral that plays a vital role in maintaining good health. It is responsible for regulating blood pressure, balancing electrolytes, supporting nerve
How to Address a Biotin Deficiency With Food
If you’re looking for natural ways to support your overall health, chances are you’ve encountered biotin (also known as vitamin B7) in your research. Biotin
Ashwagandha Benefits for Women
Many people are discovering the many wonderful uses for ashwagandha. But, did you know that specifically, there are many ashwagandha benefits for women? What is
How Much Ashwagandha Per Day for Men?
Men everywhere are beginning to learn about the exciting benefits of ashwagandha. Things like reduced stress and anxiety, strengthened immune system, better energy levels, less
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?