Men everywhere are beginning to learn about the exciting benefits of ashwagandha. Things like reduced stress and anxiety, strengthened immune system, better energy levels, less drowsiness, better sleep, better mental health, and enhanced athletic performance. But you may be wondering how much ashwagandha per day you should take. Well, it’s important to get it right, because there could be side effects of ashwagandha if you’re taking the wrong dose.
Can you take too much ashwagandha?
Ashwagandha (Withania somnifera) isn’t new, in fact it’s an ancient herb from India used in Ayurvedic medicine, but it has recently gained popularity thanks to studies linking it to some pretty exciting health benefits. This adaptogen has natural antioxidant properties, which has made it a popular evidence-based herbal supplement.
If you take too much, however, it can have some uncomfortable side effects such as vomiting, diarrhea and upset stomach. The supplement comes in a variety of forms including gummies, capsules, liquid drops and powder that you can mix in your drink. Before taking ashwagandha, you should talk to your doctor about the dosage that is right for you.
How much ashwagandha per day for muscle gain?
Many men are turning to ashwagandha to help boost athletic performance and gain muscle. Some studies show that taking between 600-1200 milligrams a day can result in a significant increase in muscle strength and size. The supplement has also been linked to increased energy, which can increase your endurance, and a higher capacity for oxygen intake.
How much ashwagandha per day for testosterone?
Ashwagandha has been shown to have positive benefits for both men and women struggling with infertility. For men, the supplement may lead to a boost in testosterone levels. It has also been linked to a boost in sperm count and motility, an exciting option for men with low sperm count who are hoping to start a family. For those looking to boost fertility, it’s recommended that you take up to 5,000 milligrams of ashwagandha a day for up to three months.
Other benefits of ashwagandha for men
The benefits of ashwagandha are seemingly endless. Besides a boost in physical performance and fertility, the supplements many also help with:
- Increased memory and cognitive function
- Lower blood pressure
- Improved sleep quality
- Lower stress levels
- Lower blood sugar
Ashwagandha, like most supplements, work gradually as they build up in your system. They are not considered a “quick fix” drug. Begin by taking a low dose, maybe 500 milligrams a day for a month, and see how you feel. The dose can be increased based on your goals. Talk to your doctor first before taking any new supplement. Ashwagandha may interact with other medications you are taking.
For specific medical advice and details about doses of ashwagandha, or if you are breastfeeding or pregnant, be sure to first talk to your healthcare provider. When you’re ready, read more about selecting the best ashwagandha supplement.
