Lori Bray-Levinsohn, CHHC
September 11, 2024
It’s easy to remember the importance of hydration in the summer. High temperatures and intense sun can lead to sickness, exhaustion, and dehydration. Drinking a
It’s easy to remember the importance of hydration in the summer. High temperatures and intense sun can lead to sickness, exhaustion, and dehydration. Drinking a
Men and women have different health needs. Researchers have recognized this, and designed supplements based on their unique biological systems. As a result, people can
Best Supplements for Muscle Growth
Muscle growth is a priority for athletes and anyone who wants to bulk up. It improves strength and stamina, improves bone density, aids with blood
The holiday season isn’t exactly associated with health and wellness. Considering all the stress, seasonal ailments, cold weather, rich food, and close quarters – staying
3 Dietary Supplements to Reduce Cortisol
Stress is a part of life. It can cloud vision and reduce the enjoyment of various activities. But with the right approaches, you can keep
What are the First Signs of Perimenopause? 4 Main Symptoms
Perimenopause marks a significant transitional phase in a woman’s life, typically occurring in the 40s or early 50s, leading up to menopause. This period can
Top 7 Probiotics for Vaginal Health Every Woman Should Take
Maintaining a balanced vaginal microbiome is essential for overall feminine health. When this balance is disrupted, women can face various health issues such as infections,
Healthy Holiday Recipes the Whole Family Will Love
Not all of us are great cooks, and many of us don’t have much time to cook. Healthy meals can be challenging, considering minimal skills
Honest Lip Balms for Healthier Lips During Dry Periods
There’s a lot to love about every season – including winter. But the dry air inside and the cold temperatures outside can dry out our
7 Flavorful and Gluten-Free Pumpkin Recipes
There’s so much to love about autumn. Sports fans can also enjoy postseason baseball, preseason hockey, and football. And then there are pumpkins. Pumpkins feature
Top 5 Exercises to Keep the Holiday 15 Off
We all get a case of the holidays, and it usually stems from the break in our traditional flows. Our work hours are off, family
5 Warning Signs of Breast Cancer and How to Recognize Them in Time
Breast cancer is one of the most common cancers affecting women worldwide, and early detection is critical to successful treatment. Recognizing the warning signs early
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?