It’s Workout Wednesday once again and this time around I want to give you a
August 6, 2014
It’s Workout Wednesday once again and this time around I want to give you a
7 Lettuceless Salad Recipes to Share
Whether you need a salad for a picnic, family get-together or a party, you won’t
Workout Wednesday: Dumbbell Blast
Happy Wednesday! Let’s get right to the workout this week. I’m a big fan of
How Dietary Changes Might Reduce MS Flare-Ups
Multiple Sclerosis, commonly referred to simply as MS, is an inflammatory disease that affects the
8 Reasons to Get a Massage (Like You Need an Excuse)
We often think about getting a massage as pampering ourselves – like it’s some kind
Could the GAPS Diet Help My Child…Or Me?
My grand daughter fell on the autism spectrum around the age of two. It was
Workout Wednesday-Tabata Calorie Burn
I featured the Tabata protocol in a “Workout Wednesday” post a few months ago. 20 seconds
Hidden Gluten Ingredients You Might Not Know About
If you’ve been diagnosed with gluten intolerance or celiac disease, you already know (and hopefully
Workout Wednesday-Upper Body Workout
I have been in a workout funk the last few months. I’ve been working out
Food Combining – Does It Really Matter?
About 15 years ago I saw a naturopath who was pivotal in turning my health
No, Cheating on Your Gluten-Free Diet is NOT Okay
If you’ve been diagnosed with celiac disease or gluten intolerance, you know how important it
A Tale of Two Industries – What Else Happened When Dr. Oz Went to Washington, D.C.?
It was pretty big news in the natural health world when talk show host Dr.
Workout Wednesday- Foam Rolling
I think I’ve shared this infographic before in a different post but it’s worth sharing
Win a Summer Camping Prize Package – Just Tell Us What Item You’d NEVER Leave Home Without!
This Contest is Now Over – Thanks for Playing! Grand Prize -Â Valerie Duffy
10 Foods You Never Knew Contained Gluten
If you’ve been diagnosed with celiac disease or gluten intolerance, or have a child who