It’s Workout Wednesday once again and this time around I want to give you a stretching program that you can do right at your desk!
It’s no surprise that sitting for 8+ hours a day, 40+ hours a week is not good for your body. Luckily, there are stretches you can do right at your desk to get your blood flowing.
Here are 17 desk stretches for you to try! Ideally, you want to stretch and/or move every hour while you’re sitting. Set a timer for yourself or put a note on your calendar to move every hour!
This infographic was crafted with love by Officevibe, the employee engagement platform that makes employee wellness easy while making people happy and productive at work.
Get stretching! These stretches will help you be more nimble and flexible for your regular workouts too!
If you do overdo it on stretching or working out, there are some incredible natural pain-relieving and muscle-relaxing products to help. Thera-Derm pain-relieving patches contain Chinese herbs which help to stimulate blood circulation and help loosen tight, spastic or cramped muscles. Our other standby for topical relief is Biofreeze Gel – superb relief from minor aches and pains.