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6 Recipes to Help you Survive Cold & Flu Season
It’s nearly March, but for much of the country, winter is still going strong –
February 27, 2015
6 Recipes to Help you Survive Cold & Flu Season
It’s nearly March, but for much of the country, winter is still going strong –
Vitamin D, the Powerful “Sunshine” Nutrient
Most of us are familiar with the basic benefits of vitamin D, such as healthy
Workout Wednesday: The Backyard Body Weight Workout
In Wisconsin, it’s still incredibly cold, and a number of us (a number that’s growing
Do You Know Your Cardiac Risk Factor?
Do you know the important risk factors for cardiovascular disease, and what you can do
7 Healthy Fish Recipes for Fridays During Lent
Lent officially arrived on Wednesday, and with it came the Catholic tradition of eating Fish
9 Meatless Ways to Get Protein
American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s
Workout Wednesday: Why Changing Your Routine is Important
We’ve all be there. That dreaded spot in our fitness life where we start to
Celebrate Presidents’ Day with Interesting Health Facts
Each of our nation’s presidents has his own unique legacy and history. Here at Natural
Set the Mood with Food this Valentine’s Day
According to research, average annual Valentine’s Day spending is $13.19 billion and 61.8 percent of
Workout Wednesday: The 10-Minute Lower Ab Workout
When it comes to focusing on one muscle group during a workout, most people seem
How Can You Be Sure About What’s Really in Your Supplements?
Can you depend on nutritional supplement manufacturers to actually put the ingredients they claim to
Win Our Love is in the Air Giveaway When You Complete the Prize Package
It’s the time of year when we all stop and make an extra effort to
Hearty Recipes from Scratch for a Healthy Heart
The American Heart Association statistics indicate that heart disease is the leading cause of death
Workout Wednesday: Why the Right Stretches are Important
For years, we’ve always been told that it’s important to stretch before working out. After
Brendan Brazier – Providing Plant-Based Nutrition for the Toughest Athletes
He’s a former professional Iron Man competitor and author who has enlightened many people with