There’s so much to love about autumn. Sports fans can also enjoy postseason baseball, preseason hockey, and football.
And then there are pumpkins.
Pumpkins feature beautiful, rich orange colors and fun shapes. You can carve them with your family to create unique art projects. But most people agree- the taste of pumpkin may be this squash’s best quality.
Thinking Outside the Recipe Box
The most famous use for pumpkin is likely pumpkin pie. Pumpkin pie is a staple in the fall, especially at Thanksgiving gatherings. You can also make pumpkin bars and pumpkin bread.
But what about other delicious recipes that call for everyone’s favorite fall fruit? (Did you know pumpkin is a fruit? I didn’t until recently!)
There are numerous ways to use pumpkins. We’ve got a list of seven delicious pumpkin recipes (including some gluten-free options) that will get your creative culinary juices flowing.
We hope you’ll enjoy them!
Tasty Gluten-Free Pumpkin Recipes
1.) Gluten-Free Pumpkin Bread
Made with almond and brown rice flour and sweetened with all-natural maple syrup, this moist and delicious pumpkin bread recipe from The Roasted Root will surely be a treat for the pumpkin lovers in your family. There’s even an option to whip up some maple vanilla chai frosting if you want a little extra sweetness. Yum!
Get the recipe from The Roasted Root.
2.) Peanut Butter & Banana Pumpkin Smoothie
When you think of smoothies, you probably don’t think of pumpkin as a great-tasting ingredient option. This quick and easy recipe from Inspiration Kitchen will change your mind. Mix pumpkin with peanut butter and banana, and you’ve got a smooth, nutritious, and ultimately delicious smoothie that’s perfect for any fall morning.
Get this simple 5-minute recipe from Inspiration Kitchen.
3.) Pumpkin & Coconut Curry
It may seem odd to think of pumpkin as a main ingredient in this traditionally spicy dish. However, if you’re looking for an eclectic blend of tastes and like trying something out of the ordinary, this pumpkin and coconut curry recipe from Tes at Home could be the perfect option. The green chili gives it a kick that’s countered by a light taste and a slightly sweet twist!
Get the recipe from Tes at Home.
4.) Pumpkin Hummus
Hummus is a quick and easy snack traditionally made with chickpeas and other ingredients. Traditional hummus is a popular go-to, but this savory pumpkin hummus recipe from Bakeaholic Mama is ideal for scratching your pumpkin itch. Just four ingredients–chickpeas, tahini, pumpkin, and maple syrup–make up this simplistic and appetizing dish that’s sure to be a hit at any gathering.
Get the recipe from Bakeaholic Mama.
5.) Gluten-Free Pumpkin, Ricotta & Gruyere Pasta Casserole
The word “casserole” might bring up memories of tasteless tuna or green bean casseroles you were forced to eat as a child, but this recipe from Tasty Yummies is one that you’ll remember for its delicious, bold pumpkin flavor. Vegetarian and gluten-free, this pumpkin, ricotta, and gruyere pasta casserole recipe gets its flavor from sage, pumpkin, ground ginger, garlic, and ricotta cheese. Your family will leave the table satisfied and full.
Get the recipe from Tasty Yummies.
6.) Gluten-Free Creamy Pumpkin Penne
There are several pasta recipes to choose from. However, if you’re not a fan of the heaviness of the tomato sauce and cheese, Simple Gluten-Free has a wonderful alternative. This creamy pumpkin penne recipe is easy to make and contains the right ingredients for a perfect (and delicious!) gluten-free dinner. The pumpkin puree, nutmeg, cinnamon, and salted pumpkin seeds add delicious flavors that will please even the pickiest eaters.
Get the recipe from Simply Gluten-Free.
7.) Cinnamon Roasted Pumpkin Seeds
Seeds are considered the most nutritious part of the pumpkin. (Check out our post on the power of pumpkin, to learn more about the squash’s nutritious value). If you’re a big fan of pumpkin seeds and are looking for a way to roast them with a sweeter flavor, you’ll love this recipe from My Whole Food Life. The quick and simple recipe calls for cinnamon and sugar–a combination that even your kids will love!
Get the recipe from My Whole Food Life.
There you have it. Try these recipes and let us know how they turned out!
For a healthy snack on-the-go, try NOW Foods Organic Pumpkin Seeds Unsalted.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
