Concentration does not come naturally to every child. Some must develop it over time. Meanwhile, they may struggle to focus on instructions and learn the school curriculum.
Parents hoping to help their child academically may turn to sugar or stimulants, both substances that have adverse long-term effects. All-natural focus supplements may be a better solution. The best focus supplements contain nutrients that support concentration and general health.
What are the Best Supplements for Focus and Concentration?
Several supplements on the market are specifically designed to promote focus and concentration. The best focus supplements include:
- Seeking Health Kids Optimal Focus: Seeking Health offers quality supplements formulated with scientifically researched nutrients. Their Kids Optimal Focus contains ingredients that improve emotional regulation, learning, memory, and sleep quality.
- Garden of Life Dr. Formulated Brain Health Attention & Focus for Kids: Garden of Life uses whole, natural ingredients and offers supplements that support optimal health. Their Attention Focus supplements contain clinically studied probiotics, pine bark, and whole food vitamins that promote healthy brain function.
- Solaray Kids Focus Chewables, Grape Flavor: Solaray produces high-quality supplements that help people achieve healthier living. Their Kids Focus Chewables promote healthy brain cell function and cerebral circulation for optimal focus.
Check out the Natural Healthy Concepts Children’s Health section for more products that support your child’s wellbeing.
The Connection Between Nutrition and Focus
A lack of focus is a significant issue in today’s children. While some have ADHD, others simply have difficulty concentrating. These kids can fall behind their peers at school and struggle to get by in other aspects of life.
Parents intervene to help their children, but despite their good intentions, they may not arrive at the best solutions. Many turn to sugar and caffeine, both of which may have harmful long-term effects.
Sugar is a source of empty calories and can contribute to weight gain. Both substances can lead to addiction, anxiety, sleep disturbances, digestive issues, and crashes.
Research reveals that nutrition may be the solution. The best focus supplements include:
- Omega-3s improve communication between neurons and may reduce inflammation in the brain.
- Magnesium helps regulate neurotransmitters, supporting nerve signaling and promoting synaptic plasticity.
- L-Theanine promotes a relaxed state of alertness and influences neurotransmitter activity to support focus.
- Iron facilitates oxygen transport to the brain, contributing to neurotransmitter synthesis and the development of the myelin sheath, which protects nerve fibers.
- Iodide supports focus by playing a role in thyroid hormone production.
How to Get Kids to Eat Healthy
Knowing the best supplements for focus and concentration is half the battle. The other half involves getting kids to eat healthy. This is a priority for parents and schools serving hot meals to children.
- Understand Healthy Eating Guidelines: Parents and schools must first become familiar with healthy eating guidelines to ensure they give children nutritious meals. These generally focus on fruits, vegetables, whole grains, protein, low-fat dairy products, and healthy fats. Solid fats, added sugar, and sodium should be limited.
- Improve the Taste of Meals: Let’s face it, kids aren’t going to eat healthy meals unless they taste good. This doesn’t mean adding unhealthy ingredients. Instead, preparers should focus on healthy spices to enhance taste.
- Encourage Children to Exercise Before Meals: Children who exercise before meals will be hungrier and more likely to eat healthy food. Schools can achieve this goal by scheduling recess before lunch. Parents may suggest that their child play outside before dinner.
- Make Food Easy to Eat: Difficulty eating can also interfere with healthy eating habits. For example, a child may decide not to eat an apple because it’s hard to eat. Consider slicing fruits and other food items to ensure a clean plate.
- Provide Incentives and Rewards to Kids to Try Healthy Options: Kids may be more likely to try healthy options if you offer rewards like extra playtime, stickers, or an exceptional experience. If children like the foods they eat, they may make them a part of their diet.
If you have tried everything and your child still refuses to eat healthy foods, supplements for focus can help.
Other Tips to Help Your Child Concentrate
A healthy diet and focus supplements for kids aren’t the only ways to boost concentration. You may also try the following approaches:
- Ensure Your Child Has Ample Time to Complete Tasks: Rushing through tasks can cause children to lose focus. Ensure your child has enough time to complete various tasks, based on the necessary steps.
- Avoid Multi-Tasking: Multi-tasking may seem ideal for getting things done quickly, but it can hamper concentration, especially in young kids. Encourage them to focus on one thing at a time instead.
- Eliminate Distractions: Ensure children can complete tasks in a quiet, device-free space with limited distractions.
- Plan Breaks: Some children benefit from getting up in the middle of tasks to recharge. Plan time for stretching, snacks, or other healthy interventions that get your child through.
- Encourage Deep Breathing: Deep breathing reduces anxiety associated with specific tasks. You may wish to practice it with your child before you begin tasks or in the middle of functions. Other mindful activities can also be beneficial.
- Break Tasks Down Into Smaller Pieces: Tasks may seem overwhelming if several parts are involved. You may have more luck breaking them down into smaller, more manageable pieces.
- Work with Your School: Parents may struggle to do it alone. They need the school’s support. Schools should recognize the students’ mental health needs and suggest approaches supporting functionality.
Conclusion
Concentration issues can impede a child’s development. The right strategies, a healthy diet, and supplements for focus can help your child achieve the life skills they require to succeed.
Natural Healthy Concepts carries the best supplements for focus and concentration and various products that support optimal wellness. Browse our selection to learn what we offer, or consult our practitioners for a more specialized approach. We are dedicated to helping you achieve optimal wellness.
FAQs: Focus Supplements for Kids
Does sugar make kids with ADHD more hyper?
The jury is out on whether sugar makes kids with ADHD more hyper. Some studies suggest sugar increases hyperactivity, while others reveal no correlation between the two.
Do non-stimulants help with focus?
Medically approved stimulants are often prescribed to children with ADHD. However, natural non-stimulants can help too. They won’t work as quickly, but they can improve attention and focus and reduce impulsivity once they take effect.
What vitamins do ADHD kids lack?
Studies have shown that kids with ADHD may have lower levels of vitamin D, zinc, magnesium, and iron. While there is no evidence that these low levels of focus supplements for kids contribute to ADHD, supplementing with them may help increase concentration.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
