Leslie Benson
May 1, 2025
Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
Bakuchiol vs. Retinol: The Plant-Based Alternative for Youthful Skin
If you’ve ever shopped for anti-aging skin products, then chances are good that you’ve encountered retinoids. Retinoids, including retinoic acid and retinol, are vitamin
Can I Take Collagen and Protein Powder Together?
If you want to optimize your fitness routine, you’ve probably asked yourself, “Can I take collagen and protein powder together?” The short answer is yes
Staying Ahead of Dehydration: What You Need to Know if You’re Taking a GLP-1 Medication
Over the past few years, GLP-1 receptor agonists — medications like semaglutide (Ozempic®, Wegovy®), liraglutide (Victoza®), and others — have become household names. These
Can Stress Cause Constipation? Supplements May Help!
Many of us are familiar with stress’s impact. It can reduce sleep quality and lead to reduced cardiovascular health, gastrointestinal issues, muscle pain, and
Are Beef Organ Supplements Right for Me?
Hormone balance is so important. It regulates your weight, your sleep habits, and your general well-being. When your hormones are balanced, you are balanced.
Try Sea Moss Gummies for Anti-Aging Skin Care
People will go to great lengths seeking the fountain of youth. They get expensive procedures and spend good money on skincare solutions to turn
Clearing Congestion: Neti Pot vs Nasal Spray Comparison
Nasal congestion is a common and often frustrating problem that affects millions of people. Congestion can make breathing difficult and disrupt daily life, whether
Which Magnesium is Right for Me?
Many of us are familiar with magnesium, a mineral that supports sleep, heart health, bone health, mood, and blood glucose levels, to name a few.
From Ingredients to Integrity: Top 5 Clean Supplement Brands That Care About the Planet
Clean supplements are all about keeping things simple and natural. They’re packed with ingredients that come straight from nature, not made in a lab. These
Beauty’s Secret Weapon: Biotin Spray for Hair
Biotin, also known as vitamin B7, is a water-soluble vitamin crucial for supporting several biological processes in the body. Biotin is sometimes called “vitamin H”
Tahini is a creamy paste made from ground sesame seeds. It’s a staple in cuisines across the globe, from the Middle East to Greece
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms