Tips for Getting More REM Sleep
Leslie Benson
May 4, 2021
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the
Tips for Getting More REM Sleep
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the
Breathing Exercises to Help With Stress and Anxiety
Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have
What Can I Give My Dog for Allergies?
When spring arrives, the pollen goes flying, making many of us miserable with seasonal allergy issues. Others may suffer from indoor or food allergies, meaning
Healthy Snack Box Ideas for Families
Getting into healthy snacking habits can be hard. What we snack on throughout the day plays an important role in your overall health, energy, and
How to Defend Against Fleas and Ticks Hatching in the Spring
Warm weather brings a lot of good. So much good, in fact, that you can overlook the allergies, heat, and harsh sunlight. But one thing
Natural Ways to Control Bad Breath
If you find yourself dealing with occasional or chronic bad breath, you may be looking for remedies. While you should discuss concerns about bad breath
What Vitamin is Good for Breast Health?
Supporting healthy breast tissue is no longer a taboo topic. Many breast cancer awareness programs have been successful in teaching women the importance of regular
Superfoods to Help Energize Your Monday Morning
We all know what it’s like to wake up bleary-eyed and drowsy in the morning, only to stumble to work in a persistent haze. Some
Cooking Oils You Should Try That Aren’t Olive Oil
Olive oil is a wonderful thing, there’s no denying that. Whether you buy the lowest priced oils or spring for the expensive Italian imports, olive
Why Adolescent Dental Health is So Important
Proper dental health and oral hygiene are important no matter what your age is. But for adolescents (defined by the American Academy of Pediatrics as
Health Benefits of Apple Cider Vinegar Gummies
Once a humble cooking ingredient, apple cider vinegar has recently become a popular, natural way to support healthy living. However, some people have a hard
Exhaustion or Burnout? How to Identify and Recover From Both!
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms