NHC Blog

Known as “copalchi” and sold in many marketplaces in Mexico and Central America, Hintonia latiflora is a tree that grows in the desert and has

Stress management is frequently focused on patient intervention, but it can be improved upon by digging into the nuances of the signs of stress and

Do you know your vitamin D level? I mean the actual number, not just being told that it’s “within normal range.” The normal range is

Stroke can be an especially alarming health problem because it tends to happen without warning and can have sudden and serious consequences. Unfortunately, strokes are

Most folks know diabetes and, in fact, all diseases accelerate aging. And they all start with inflammation, which steals electrons. This electron loss snowballs to

Heaven help those ignorant enough to still be taking statin drugs for cholesterol. For these lower your vitamin E as well as selenium, deplete CoQ10,

Spring is here! The snow has melted, temperatures are rising, and birds are once again singing, but unfortunately it’s not a season that everyone looks

Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content and is necessary for the body to function properly.

Who Uses fermented foods? As Americans, fermented foods may be lacking in our diet, but our ancestors consumed fermented foods for thousands of years. Other