Don’t Let Insurance Companies Take Away your Vitamin D Tests! This exemplary (anti-vitamin D research from JAMA) merely highlights the inexplicable ignorance of the researchers…Scores
Steps to Take After a Heart Attack
Everything is NOT Okay After Your Heart Attack Continually folks are told everything is fine after they’ve been rescued from a heart attack with a
Grass-Fed Butter Might Actually Be Good for Your Cholesterol
HERE AT PHAT FUDGE, QUALITY INGREDIENTS ARE A NON-NEGOTIABLE. The building blocks of the product that you have grown to love started with identifying and
Grass-Fed Butter’s Inflammation Busters: Vitamin K2, Omega 3, and Butyrate
Is grass the missing link to fighting inflammation with butter? In the last article, we showed that pasture raised, grass eating cows are producing far superior dairy byproduct
Environmental Endocrine Disruptors
Environmental endocrine disruptors (EED) actually make a beeline for hormones. The sign of a clueless doctor is if he says you have low thyroid and
Why Grass-Fed Matters When Choosing Butter
We are what we eat, and they are what they eat, so in a weird cyclical way, we are what they ate. Think about it
Intermittent Fasting 101: How Fasting Can Improve Overall Health
WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is all the rage right now, but a lack of understanding behind how it works is causing some
Ginseng provides a variety of health benefits. But its status as an herb means it is not well regulated. There is no standard, universally accepted
What is Ginseng and What Does it Do?
People all over the world are utilizing natural remedies as an alternative to modern medicine. They prefer them because they tend not to cause side
Recommended by Dr. Sherry Rogers From Dr. Rogers’ February 2014 Total Wellness Newsletter “And you folks who have healed the impossible know how important
Supplements come from various natural sources, from herbs to animal sources. You may be familiar with fish oil. Shark liver oil, like fish oil,
Do You Know the 8 Types of Vtamin E?
You remember from the last few years of TW that real vitamin E is not one thing, but eight entities, four tocopherols (alpha, beta, delta,
How to Use Hyaluronic Acid for Hair Care
How to Use Celtic Sea Salt & Its Many Benefits