NHC Blog

Beets may not be your favorite vegetable, but I have to ask—have you tried them fresh or steamed instead of canned? Once you try the

MCT oil or coconut oil? Which one would you rather add to your diet? Both have many similarities, but they aren’t quite the same.  This

New research published in Alimentary Pharmacology & Therapeutics demonstrated that there is a distinct brain-gut pathway (psychological symptoms begin first) as well as a separate

As we age, calcium that belongs in our bones begins to make its appearance in other unwanted areas, including inside the linings of major arteries.

Lower Your Risk of Heart Disease Having low levels of vitamin D and low free testosterone more than doubles the risk for death by heart

You may be one of the estimated 40 million Americans who suffer from chronic joint pain. This common condition can range from mildly bothersome to

Despite its long history of use, many people still ask “What is black seed oil and what is it good for?” The real question is

DHA for Making New Brain Cells Slow loss of recent memory means you are no longer making new brain chemistry. But, folks incorrectly assume they

You learned in Detoxify or Die how to get rid of the plasticizers (phthalates). For they are everywhere and in everyone, even animals in the