NHC Blog

woman holding capsule

How Much Biotin is Enough?

Biotin, also known as Vitamin B7 or vitamin H, is a water-soluble B-vitamin that plays a crucial role in various metabolic and cellular processes within

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The Power of Activated Vitamin B

B vitamins are a group of essential, water-soluble vitamins that every cell in your body, particularly nerve cells, utilizes every second of every day. These

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Surviving Chemical Sensitivity

Book Review    This book is a comprehensive guidebook that offers solutions for the newly diagnosed chemically sensitive person and even for those who have

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berberine

Berberine Benefits

Today, many people turn to Western medicine alternatives to treat their medical issues. Alternative remedies are beneficial because they are less expensive and cause fewer

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How to Best Support the Adrenals

Dear Wellness Educators, What protocols are available to improve adrenal function when my adrenals have been depleted for decades? ~ MP   Response Dear MP,

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side effects

Berberine Side Effects

Berberine is a popular herbal remedy that may support your health and well-being. It is beneficial to digestion. It supports the reduced health risk of

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How to Support Memory?

Are you having trouble remembering the score in a tennis or golf game or having delayed recall of something that is “right on the tip”

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