Probiotics vs Prebiotics – What are the Main Differences?
In digestive health, two key players are steadily gaining recognition for their pivotal roles: probiotics and prebiotics. These dietary components, integral to gut
How Much Vitamin K Do You Need Per Day by Age Group?
Vitamin K, an essential nutrient, is pivotal in maintaining overall health. It is instrumental in several vital bodily functions, including blood clotting, bone
8 Signs You’re Suffering from Selenium Deficiency
Selenium is vital for various bodily functions, such as metabolism, immune system, and thyroid function. Despite its importance, selenium deficiency is often overlooked but
Biotin vs. Collagen: What to Know
Both biotin and collagen supplements have grown in popularity in recent years: chances are that you’ve noticed them as primary or secondary ingredients in various
Biotin for Nail and Hair Growth
While biotin is a B vitamin (vitamin B7), it’s sometimes called “vitamin H.” Why? In this case, “H” stands for hair. This nickname stems from
Biotin, also called vitamin B7, is a vital nutrient that plays an essential role in many bodily processes. Biotin helps the body break down fats,
Like most physicians treating patients suffering with Chronic Fatigue Syndrome (CFS) or Fibromyalgia (FM), I used to be frustrated in my attempts to manage their
Tips for Managing Heart Health
Aged Garlic for Inflammation and Cardiovascular Disease Of course garlic is not only important for fighting candida, coronary artery plaque, and other forms of hypercoagulability,
How to Target the “Gut Brain” for Digestive Health
The gastrointestinal (GI) tract is a complex organ system that is the conduit of all dietary influences on health and disease. Widely-recognized mainstays of GI
Calcium is Important for Bone Health
Calcium is an essential mineral element in the human diet, responsible for the execution of a wide variety of biological roles. Apart from its celebrated
Whether this continues and whether the three books I have in progress ever get printed all depend on your interest…there is no one, regardless of
Are You at Risk for Osteoporosis
Having strong bones and preventing fractures is a concern for everyone, but four times more women than men will face the diagnosis of osteoporosis. We
Best Vitamins for Bridal Health and Beauty
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms