Lori Bray-Levinsohn, CHHC
March 23, 2024
Holistic health is a wellness approach that integrates healthy eating with mental health, emotional, and spiritual components. It is inspired by various cultures, religions, and
Holistic health is a wellness approach that integrates healthy eating with mental health, emotional, and spiritual components. It is inspired by various cultures, religions, and
Not all sleep cycles are created equal. While all sleep is good sleep, it is REM (Rapid Eye Movement) sleep that is vital in making
How does one improve brain health? We can’t feed our brains healthy foods. Or make it do pushups. However, many exercise and lifestyle choices boost
What a Kidney Does and How to Keep It Healthy
The kidney is an often-overlooked organ. It’s one of those body parts we may not think about much until something goes wrong. Many people may
Why is My Blood Sugar High in the Morning?
Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens
Elevate Your Daily Routine with These 5 Non-Toxic Products
Looking for healthier living and environmental sustainability has led to a significant shift in consumer habits, particularly in personal care products. As awareness of the
Exploring the Top 10 Best Superfood Greens for Boosting Health
The quest for optimal health and vitality has led many to focus on the power of nature, specifically the nutrient-rich bounty of superfood greens. These
7 Best Zero Waste Vitamins That Protect Your and Planet’s Health
In an era where sustainability is just as important as your health, the push for eco-friendly alternatives in consumer goods has become paramount. Among the
Top 8 BPC-157 Benefits That You Need to Know About
BPC-157, a peptide compound gaining significant attention in the health and wellness community, is heralded for its remarkable therapeutic potential. This unique sequence of amino
Top 10 Hemp Oil Benefits for Boosting Your Health
The spotlight on natural remedies has intensified in recent years, with hemp oil emerging as a frontrunner in the wellness domain. This surge in popularity
How Much Selenium Do You Really Need Per Day?
Selenium, a trace element vital to human health, is often overshadowed by more prominent nutrients. Yet, its significance cannot be overstated. As an essential micronutrient,
Potential Health Benefits of Bergamot
The potential health benefits of bergamot, a citrus fruit native to southern Italy, are not a new discovery. This unique citrus fruit has been used
How to Fix Slow Cooker Recipes
Give the Gift of Self-Care: Top Picks for the Healthy Holidays
Are Net Carbs Good or Bad? Do Net Carbs Matter?