Beyond Fluoride: Natural Oral Health Care
Beyond Fluoride: Natural Oral Health Care Most people grow up learning to practice good oral health care, including brushing and flossing. As an adult, maybe
Are You Acidic? Finding pH Balance
Are You Acidic? Finding pH Balance Your body’s acid and alkaline balance (its pH) affects your health and how you feel. Blood has a tight
Building Better Bones Longer days and more sunshine have many of us thinking about spending extra time outdoors and enjoying springtime activities. And if you
Food is Medicine: Fenugreek Health Benefits
Food is Medicine: Fenugreek Health Benefits Fenugreek is an herb native to western Asia and the Mediterranean. While many Americans may have never heard of
When to Start Using Anti-Aging Products
When to Start Using Anti-Aging Products Things change as we get older. As we grow and reach puberty, our perfect skin may erupt with adolescent,
Entering Menopause Gracefully You’ve heard about “The Change.” It happens naturally to women as they age, but it can feel overwhelming or even downright scary.
Does Your Body Need a Spring Cleaning?
With the onset of spring comes longer days, more energy, and the urge to declutter and clean our homes. Through detox and intermittent fasting, we
Food is Medicine: Slippery Elm
Food is Medicine: Slippery Elm Herbs, grasses, berries, roots and even trees are beneficial for our health. Yet when have you ever looked at a
Are You Estrogen Dominant? What You Need to Know About Estrogen Dominance and Xenoestrogens Estrogen dominant means having more estrogen than progesterone and can occur
How to Use Protein Powder for Weight Loss
Protein is a vital nutrient, essential for building and repairing tissues and achieving and maintaining a healthy weight. When included in a balanced diet, protein
What Causes High Blood Pressure in Women? 8 Possible Conditions
High blood pressure, or hypertension, is a significant health concern that disproportionately affects women, impacting their health in unique ways. Statistically, hypertension is prevalent among
6 Best Natural Pain Relief Solutions for Rheumatoid Arthritis
Managing pain in rheumatoid arthritis (RA) is crucial for those affected by this chronic condition. Traditional treatments often involve medication that can come with side
5 Surprising Health Benefits of CBD for Seniors
Unlocking the Health Benefits of Medicinal Mushrooms
Holistic Approaches for Pain Management
