With so little time in the morning, many parents struggle to make a healthy breakfast for their children. Without a nutritious breakfast, children lack the energy to focus on schoolwork. They may lag behind their peers and struggle to get by.
Fortunately, there are healthy breakfast ideas that are easy to prepare. Many are grab-and-go or can be made the night before. This article will suggest a few you can whip up in your kitchen to give your child all they need to succeed.
Healthy Breakfast Ingredients
Parents can easily prepare healthy breakfasts if they have the right ingredients. For example, protein powder can be an excellent base for a smoothie that can even be consumed on the way to school. We recommend the following products.
- Amazing Grass Kidz Superfood Protein & Probiotics: Amazing Grass products are fortified with vibrant greens and nourishing grains. Their Kidz Superfood protein powder is crafted with organic greens, fruits, vegetables, plant protein, and over 1 billion CFU probiotics. The delicious chocolate flavor makes it kid-approved.
- TruHeight Growth Protein Shake: TruHeight specializes in health products for kids and teens. Their yummy chocolate protein shake contains vitamins, minerals, micronutrients, and 16g of protein. It helps children build strength and reach their full height potential.
- Smarty Pants Kids Multi & Fiber: Smarty Pants makes high-quality vitamins for men, women, and children. Their Kids Multi & Fiber is a great addition to any breakfast and ensures kids get the nutrients they need.
Check out Children’s Health supplements and Functional Foods from Natural Healthy Concepts for more products that support your child’s well-being.
What are the Major Components of a Healthy Breakfast?
Any nutrient can contribute to a healthy breakfast, but parents who prioritize energy and focus should look for the following ingredients.
- Protein: Clean protein is a recommended breakfast ingredient for kids because it helps with brain function and cognitive performance. It also supports the immune system and aids with tissue and muscle repair. It’s found in various breakfast foods, including sausage, bacon, and eggs.
- Fiber: A high-fiber diet slows down the release of energy into the bloodstream, avoiding crashes and promoting sustained energy throughout the day. It promotes a healthy gut microbiome, impacting the gut-brain axis to improve brain health. Fiber also supports satiety, so your child feels fuller longer.
- Healthy Fats: Healthy fats, like omega-3 essential fatty acids, are vital for brain health and cognitive function. The body stores the fat as a fuel, which is used during endurance activities. Include healthy fats in your child’s breakfast by adding walnuts, almonds, seeds, avocado, and smoked salmon.
Other Healthy Breakfast Ideas
Here are some other healthy breakfast ideas your child will love:
Two-Ingredient Easy Banana Pancake
This breakfast is an easy take on a classic dish. It’s fun, nutritious, and can be prepared in just 25 minutes. If you’re short on time, consider making it the night before.
Ingredients:
- 2 large eggs
- 1 large banana
- ¼ tsp. pumpkin pie spice (optional)
Directions:
- Blend all ingredients in a blender until smooth.
- Heat a large skillet or griddle over medium-low heat. (If using a regular skillet or griddle, melt 1 tbsp. butter on the surface before cooking. Add more butter as needed.) Work in batches, dropping silver dollar portions (about 1 tbsp.) onto the skillet. Cook until golden brown, about 1-2 minutes per side.
Sausage Bacon Bites
These little doses of protein pack a punch. They can be consumed on their own or with an egg dish.
Ingredients:
- ¾ pound sliced bacon
- 2 packages (8 oz, each) frozen, fully cooked breakfast sausage links, thawed
- ½ cup plus 2 tbsp. packed brown sugar, divided
Directions:
- Cut bacon strips in half widthwise.
- Cut sausages in half.
- Wrap a piece of bacon around each sausage.
- Place ½ cup brown sugar in a shallow bowl. Roll sausages in the sugar. Secure with a toothpick.
- Place on a parchment or foil-lined 15x10x1 baking pan. Cover and refrigerate for four hours or overnight.
- Preheat the oven to 350 degrees Fahrenheit. Bake until crisp, about 13-40 minutes, turning once.
- Sprinkle it with remaining brown sugar and serve.
Overnight Oats
Overnight oats are becoming a popular breakfast item. They deliver a healthy serving of fiber and protein to support focus and energy throughout the day.
Ingredients
- ½ cup rolled oats
- 1 tbsp. ground flaxseed
- 1/3 cup plain yogurt
- 2/3 cup milk
- 2 tsp. brown or maple sugar
- Salt and cinnamon for flavor.
Directions:
Combine ingredients in a small jar and add your favorite mix-ins. Popular choices include spiced mango, chocolate hazelnut, and strawberry banana.
Check out these Taste of Home and Food Network articles for more healthy breakfast ideas.
Conclusion
Every child can benefit from a healthy breakfast, and Natural Healthy Concepts can help. We carry various health products that can be added to meals or supplement nutrition for optimal wellness. Browse our selection or schedule a consultation with one of our practitioners to discover the products best suited to your lifestyle.
FAQs
What breakfast gives you the most energy in school?
Children will experience an energy boost when eating breakfasts that include oatmeal, almond butter, eggs, Greek yogurt, papaya, ground flaxseed, berries, and chia seeds.
What is the healthiest meat for breakfast?
Healthy breakfast meats include lean poultry like chicken and turkey, as well as fish, such as salmon. Compared to processed meat, these are low in saturated fat. Turkey bacon and Canadian bacon are recommended healthy alternatives to regular bacon.
What is the healthiest bread to eat?
Choose breads made with whole or spouted grains. Sourdough is also an excellent choice, as it is fermented to support digestion and gut health. Include these options in your breakfast meal, if possible.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
