Anyone who cooks knows that salt is more than just a seasoning; it’s an essential to bring out the flavor in your favorite dishes. However, salt has uses that expand far beyond pleasing your palate. While you’re likely familiar with white table salt and kosher salt, Celtic sea salts and Himalayan pink salt are gaining popularity for their soft texture, great flavor, and vital nutrients.
Changing the type of salt you cook with can not only add a gourmet vibe to your meals, they offer trace minerals like potassium and magnesium.
Recommended Celtic Sea Salts and Himalayan Sea Salts
While Natural Healthy Concepts does not currently stock Celtic sea salts, our pink salt products support many of the same potential health benefits.
- Quantum Nutrition Labs Volcanic Pink Salt adds fantastic flavor to your dishes using a blend of Australian sea salt and mineral-rich Alea Hawaiian seal salt. This unrefined, additive-free blend offers natural trace elements not found in white table salt.
- Premier Research Labs Pink Salt is a solar-evaporated, mineral-rich, full-bodied blend of Australian sea salt and pink salt derived from Hawaiian Alaea clay. This all-natural sodium source is perfect for hydration, cooking, and more.
- Optimix Iodoral High Potency Iodine/Potassium Iodide as natural Celtic salts are not iodized like table salt, it’s essential to include a quality iodine supplement to your routine. High-potency iodine from Optimix is a premium iodine supplement, and each tablet contains iodine and potassium to support healthy thyroid function and balanced energy levels.
Differences Between Celtic Sea Salt And Himalayan Pink Salt?
- Celtic Sea Salt: These Celtic salts are made from evaporated sea water collected in clay ponds and along the shoreline. Naturally sourced and minimally processed with a mildly briny flavor, this moist salt dissolves quickly in food. Celtic salts contain trace minerals like magnesium, potassium, calcium, and iron.
- Himalayan Pink Salt: Created from mineral-rich rock salt from ancient Himalayan sea beds, which give it the signature pink color. It contains trace amounts of magnesium, calcium, and iron; it adds a complex flavor to foods while supporting mineral balance in the body.
- Table Salt: The most common form of salt, table salt is white and uniform in texture and size for even distribution on foods and while cooking. The production process for table salt removes some of the trace minerals, which is why many are switching to pink and Celtic salts.
Himalayan Sea Salt & Celtic Salt Uses
Look for Celtic sea salt uses that support your healthy lifestyle? Here are a few of our best recommendations:
- Cooking and Baking: Celtic salts are ideal for finishing steaks, veggies and salads as they add trace minerals and extra flavor. When baking, sprinkle on top of cookies or salted caramel brownies for a gourmet touch.
- Fermented Foods: If you ferment your own foods like sauerkraut or pickles, use natural salts when unrefined salts are not suggested.
- Drinks and Hydration: Looking for a boost of hydration? Mix up a water mocktail with juice, natural salt and filtered water. Toss in some cucumbers or fruit for added flavor.
- Celtic Sea Salt Uses for Beauty and Skin Care: Natural salts aren’t just for the kitchen, they make a perfect addition to your bathtime and skincare routines. When paired with natural essential oils, they make beautifully textured body scrubs that leave your skin smooth and refreshed.
Why Iodine Supplements are Essential When Using Celtic Salts
An essential trace mineral, your body requires iodine to support a healthy thyroid function, which regulates metabolism, as well as energy and growth. In the 1920s, the U.S. began adding iodine to table salt to prevent goiter and reduce goiter, a common thyroid condition at the time. Celtic salts are not iodized, which means that it’s essential to use an iodine supplement, such as Optimox Iodoral 12.5 Mg Iodine/Potassium Iodide, when using natural salts.
Frequently Asked Questions (FAQs)
Have lingering questions? Wondering how to use Celtic sea salt? We have the answers to all your questions about Himalayan and Celtic salts.
Are There Any Risks to Celtic Sea Salts?
If you switch to all-natural salts but do not take an iodine supplement, you can risk thyroid disease like goiter.
Do Natural Salts Contain Less Sodium?
Even natural salts are composed of sodium chloride, containing the same amount of sodium as table salt. Sodium is essential to support healthy nerve function, but too much can lead to an increased risk of heart disease and high blood pressure.
The Benefits of Essential Minerals
For other essential minerals to supplement your diet, try Cymbiotika Liposomal Magnesium L-Threonate and marine collagen-infused BIOptimizers Mushroom Breakthrough Powder to support brain health and function.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
