The holiday season isn’t exactly associated with health and wellness. Considering all the stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible.
You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run down. The Natural Healthy Concepts team wants to set you up for success this season with Holiday Health Tips you can easily put into practice for the whole family.
6 Holiday Health Tips for the Whole Family
Support Your Immune System
With less sunshine, little local produce, and a lot of germs, your immune system can struggle to support you in the winter months. Try to stay consistent with physical and mental health care by getting enough sleep, eating a healthy diet, and investing in quality self-care.
Give your immune system a boost this holiday season by trying Immune Resilience from NutriDyn. Each capsule contains micronutrients and herbal extracts to support a balanced stress response, immune system function, and a healthy inflammatory response.
For pediatric immune support, we recommend Chapter One Immunity Gummies.
Stay Active
Yes, you have gifts to buy and a pile of presents to wrap, but getting to the gym is more important than doing everything perfectly. Regular exercise helps you balance out the extra calories and supports your mental and immune function.
It can be difficult to stay active when temperatures drop, especially if you enjoy outdoor activities. However, with several clothing layers and proper motivation, you will get your share of physical fitness. Aim for at least 30 minutes of exercise a day for optimal health.
Indulge in Moderation
In December, it seems cookies, cocktails, and special treats are everywhere you look. No one expects perfection, but be selective about what you decide to splurge on. Before you head out to the next holiday party, make some mental guidelines for yourself to stay on track in the face of temptation.
If you overdo it, try Emerald Reflux Health, which provides a blend of powerful plant extracts containing polysaccharides and biophenols to help support healthy digestion.
Wash & Moisturize Your Hands
Washing your hands is one of the best ways to stay healthy year-round. But when the temperature drops, the combination of hot water inside and cold air outside seems to suck all the moisture from your skin. You may be dealing with excessive dryness.
Keep your hands clean and healthy with the Mini Bee Kit from Naked Bee. This giftable set contains Orange Blossom Honey Hand Sanitizer, Lip Balm, and Moisturizing Hand & Body Lotion so you can care for your health and hands.
Don’t Neglect Your Mental Health
The holidays can be extremely challenging for many people’s mental health. Perhaps you feel overwhelmed by your to-do list, you are grieving a loss, or struggling with unexpected pain. Pay attention to your feelings and take time to sort through them. Seek help from a mental health professional when needed.
Give Yourself the Gift of Rest
Santa may be able to stay up all night, but you can’t. Staying up late or neglecting your sleep schedule to catch up on work or holiday preparations can quickly sabotage your health. Most adults require between 7 to 9 hours of sleep each night to function. Skipping sleep can cause serious mental and physical deficits.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
