Herbal Teas and Turmeric Tonics for a Fresh Start

 

Looking for a fresh start? Swap out sugary coffee drinks or sodas for herbal teas and turmeric tonics. Begin a new habit by filling your cup or mug with antioxidant-rich tea blends. Natural teas support your body through functional nutrition instead of artificial flavors and colors. Does herbal tea have caffeine? Some brands and products are caffeinated, so be sure to check before you drink if eliminating caffeine is a part of your reset.

 

Turmeric teas and tonics have a wealth of health benefits that may support digestion, immunity, and more. Hydrate the healthy way and learn more about the benefits of herbal teas and a turmeric tonic recipe you’ll want to try right away.

Benefits of Turmeric Teas and Tonics

Turmeric is a vibrant yellow spice harvested from the stems of the curcuma longa plant, the biological compound of which is called curcumin. What does turmeric taste like? It has a uniquely warm and earthy flavor that enhances both sweet and savory drinks and dishes. 

 

Used for centuries in eastern medicine, modern research has confirmed the potential benefits of turmeric, including: 

 

Anti-Inflammatory Properties: Curcuma has been widely studied for its anti-inflammatory properties. Stress and sickness may activate enzymes and proteins in the body that cause inflammation. Curcumin has been shown to interact with these enzymes to promote a balanced response. 

 

Antioxidant Compounds: A powerful source of antioxidants, turmeric teas can work to neutralize free radicals and reduce oxidative stress, an imbalance that plays a role in many serious health conditions.  

 

Immune Defense: The phytonutrients and antioxidants found in curcumin support the body’s natural immune response. When blended with herbal remedies like ginger and elderflower, it becomes an even more powerful support during cold and flu season. 

 

Digestive Support: Research has shown the antioxidant properties of curcumin may help the body break down fats, soothe the digestive tract, and promote the growth of healthy bacteria in the gut. 

 

Joint Health: The anti-inflammatory properties of turmeric may support mobility by reducing inflammation in the cartilage that cushions joints and movement. 

 

Mood Balance: Not only are teas a soothing ritual, they also show some promise in balancing mood by boosting neurotransmitters like serotonin and dopamine. 

Turmeric Tonic Recipe

What does turmeric taste like in a tea? Here’s a recipe that’s sure to become a part of your fresh start routine. 

 

To make this tea you’ll need

• Small saucepan
• Fine mesh sieve
• Large liquid measuring cup

 

Ingredients: 

• 1 ½ tsp fresh turmeric, peeled and grated
• 1 tsp fresh ginger, peeled and grated
• 1 Tbsp pure maple syrup 
• ¼ tsp of black pepper
• 2 cups of seltzer water (more to taste)

Directions: 

• Using your small saucepan, whisk together the turmeric, ginger, and 2 cups of fresh water. 
• Bring to a simmer and simmer for 5 minutes. 
• Carefully strain the mixture through the mesh sieve, into your large measuring cup. 
• Press on the turmeric and ginger until the water is gone using the bottom of a cup to avoid burning your hands. 
• Let it cool for at least 30 minutes

For Each Serving

• Stir the turmeric tea mix and pour ¼ cup into a cup of ice
• Top with ¼ cup of seltzer water, or more to taste

The mixture stays fresh in the fridge for up to 2 days, so you can enjoy and share the benefits of this turmeric tonic.

A Powerful Combination: Pepper and Healthy Fats

While curcumin has a wealth of benefits, it’s not easily absorbed by the body on its own. Thankfully, two easy-to-find ingredients increase bioavailability and enhance the flavor. 

 

Black Pepper: The piperine in black pepper is a plant compound that, when taken alongside turmeric, can slow the breakdown of curcumin in the body and significantly increase bioavailability. 

 

Healthy Fats: Curcumin is fat-soluble, meaning it’s easier to use and absorb alongside a dietary fat source. What does turmeric taste like alongside a healthy fat like coconut oil or almond milk? It’s delicious and makes for a creamy, healthy tonic with a side of antioxidant goodness. 

Herbal Teas You’ll Love From Natural Healthy Concepts

Wondering, does herbal tea have caffeine? Yes, some herbal teas contain caffeine and others are naturally caffeine-free. Natural Healthy Concepts carries both, so you can enjoy delicious blends for healthy energy and caffeine-free teas for relaxation and balance. 

 

Looking to add more herbal teas to your daily routine? Here are a few of our favorite products to enjoy and recommend. 

 

• Tulsi Turmeric Organic Tea: Organic India is a caffeine-free blend of adaptogenic herbs including tulsi, turmeric, ginger, black pepper and cloves with stevia for sweetness.  
• Olbas Herbal Wellness Teas: Olbas contains a fragrant blend of 20 herbs and pure essential oils, including peppermint, chamomile, Iceland moss, licorice root and more to support respiratory health. 
• White Mulberry Leaf Tea: Bio Nutrition is a delicious tea that contains White Mulberry Leaf Extract to support healthy glucose levels.
• Turmeric: Global Healing Turmeric is a raw herbal extract of four powerful forms of turmeric, including traditional powder and CO2 extract. This comprehensive concentrate also contains black pepper for optimal absorption.
• Turmeric Extract: Herb Pharm contains pure turmeric rhizome extract, which may support improved tissue health, strong immunity, and clearer neurological function.

FAQs

Is turmeric tea safe for everyone? 

While turmeric teas are beneficial, they can be contraindicated for those on blood thinners, preparing for surgery, pregnant or breastfeeding or with certain digestive diseases or gallbladder issues. Speak with your medical care provider if you have concerns. 

Does herbal tea have caffeine?

While many herbal teas are caffeine-free, some contain caffeine. Be sure to check product labels before enjoying your tea.

 

Conclusion

Small habits like swapping out sugary drinks can lead to long-term benefits over time. Now that we’ve spilled the tea on herbal teas and turmeric tonics, it’s your turn to try new nourishing drinks to support your healthy reset.